John Myers
Zamkatimu
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zosakaniza
- 200 g Bowa wophikidwa kumene
- 1 Anyezi wodulidwa
- 200 g Mbatata
- 1 tsp Mchere ndi tsabola
- 1 tbsp Phwetekere phwetekere
- 1 tbsp finely akanadulidwa parsley
- 2 tbsp mafuta
malangizo
- Mwachangu anyezi, onjezerani mapesi odulidwa a bowa ndikuphika ndi supuni imodzi ya ufa, kuwonjezera mchere, tsabola, phwetekere phala, ufa wa paprika ndi zina zotero ndikupukuta ndi madzi kapena masamba. Wiritsani mbatata, sungani mbatata zophikidwa kudzera mu chosindikizira cha mbatata. Mwachangu anyezi odulidwa mu mafuta ndi mwachangu bowa wodulidwa, onjezerani zokometsera ngati mukufunikira, mokoma mphodza, yeretsani ndi parsley.
zakudya
Kutumiza: 100gZikalori: 131kcalZakudya: 7.3gMapuloteni: 2.8gMafuta: 10.1g
