Zamkatimu
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zosakaniza
Chinsinsi cha pancake:
- 2 PC. Anyezi odulidwa
- 1 supuni Kufotokozera batala
- 0,5 Chikho Water
- 200 g Cream
- 1 supuni finely akanadulidwa parsley
- Ufa kumanga
- 150 g Anasefa ufa
- 1 supuni Salt
- Mkaka
- 2 PC. mazira
- Tsabola kuchokera chopukusira
malangizo
Chinsinsi cha pancake:
- Sakanizani ufa + mkaka mu ufa wosalala, kenaka muthamangitse mazira, nyengo. Tiyeni tipumule.
Bowa:
- Kuwaza chives + parsley. Peel anyezi ndi kudula.
- Sambani bowa ndi tweezer, kudula iwo.
- Mwachangu anyezi + bowa mu mafuta otentha omveka bwino, fumbi ndi ufa.
- Deglaze ndi madzi ndi zonona, nyengo ndi mchere, tsabola ndi nutmeg.
- Onjezerani parsley + chives ku msuzi.
Kuphika zikondamoyo:
- Ikani mtanda mu mafuta otentha, 1 msuzi supuni, mulole izo ziziyenda bwino mu poto (mtanda ayenera runny kwa ichi), kuphika, kutembenukira, okwana pa mbale.
zakudya
Kutumiza: 100gZikalori: 162kcalZakudya: 13.5gMapuloteni: 3.5gMafuta: 10.5g