Char Tartare pa Beluga Lentils mu Msuzi wa Orange

5 kuchokera 8 mavoti
Nthawi Yonse 40 mphindi
N'zoona chakudya
kuphika European
Mapemphero 5 anthu
Malori 245 kcal

zosakaniza
 

  • 400 g Char fillet
  • 3 PC. Mawang'anga
  • 200 g Beluga mphodza
  • 2 tbsp Kupanikizana kwa Orange
  • 8 cl Madzi a manyumwa ongosiyidwa kumene
  • 4 cl Ramu
  • 2 PC. Shallots akanadulidwa
  • 1 tbsp Mafuta a Walnut
  • Pepper White
  • Salt
  • 2 tbsp Butter
  • 2 tbsp Crema di Balsamico
  • 1 PC. Madzi a mandimu
  • 2,5 tsp Msuzi caviar
  • 5 tsamba timbewu

malangizo
 

  • Lolani mphodza za beluga ziume m'madzi kwa mphindi 20-30. Thirani mphodza mu colander ndikukhetsa. Kenako bwererani ku mphika, onjezerani supuni imodzi ya batala, sungunulani, sakanizani bwino ndi nyengo ndi crema di balsamico, tsabola ndi mchere. Kuti azizire.
  • Chotsani khungu ku char fillet ndikudula nyama mu tiziduswa tating'ono. Peel ndi fillet lalanje, komanso kudula mu zidutswa, kuwonjezera kwa Char ndi kusakaniza ndi shallot ndi theka la supuni ya mtedza mafuta. Nyengo kulawa ndi tsabola, mchere ndi kufinya ndimu. Marinate mufiriji.
  • Kwa msuzi, peel, kuwaza ndi puree malalanje awiri, sakanizani kupanikizana kwa lalanje, madzi a mphesa, madzi a mandimu ndi ramu.
  • Ikani mphete yaing'ono yamchere pakati pa mbale, mudzaze magawo atatu mwa magawo atatu a char tartare. Phulani mphodza pamwamba ndikusindikiza pansi pang'ono. Ikani supuni ya tiyi ya zitsamba za crème fraîche pakati ndipo, chifukwa cha mtundu, theka la supuni ya tiyi ya trout caviar. Konzani msuzi mu mbale za msuzi. Valani masamba a peppermint kuti azikongoletsa, chotsani mphete ya mchere ndikutumikira.

zakudya

Kutumiza: 100gZikalori: 245kcalZakudya: 19.7gMapuloteni: 14.3gMafuta: 11.1g

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