John Myers
Zamkatimu
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zosakaniza
- 1 wapakatikati Chayote, approx. 400-500 g
- 200 g Mpunga wakumwamba wa Chimandarini, kuyambira dzulo lake
- 400 g Water
- 8 g Msuzi wamasamba, wambewu
- 60 g Mkaka wa kokonati, kirimu (24% mafuta)
- 2 tbsp Selari imachoka
- 2 Zitsulo Tsabola, wakuda, watsopano kuchokera kumphero
- 1 onaninso Nutmeg ufa, mwatsopano grated
- 1 Mp Poda ya cardamom
- 1 tbsp Mafuta a mpendadzuwa
malangizo
- Kwa mpunga wa maluwa onani maphikidwe anga mu database. Sambani chayote, peel, kotala kutalika ndi kudula mu magawo 6 mm wandiweyani. Bweretsani madzi kwa chithupsa, sungunulani nkhuku yophika mmenemo ndikuphika magawo a chayote kwa mphindi 15. Mwachangu mpunga ndi mafuta a mpendadzuwa ndikuyika mu mbale zotumikira. Onjezerani zotsalira zotsalira ku supu, nyengo ndi mchere ndi tsabola wakuda ndikutumikira mwamsanga.
Chotsatira:
- Heavenly Mandarin Blossom Rice, onani: Heavenly Mandarin Blossom Rice
