John Myers
Zamkatimu
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zosakaniza
Chicken breast and masamba curry:
- 700 g Nkhuku yatsopano ya m'mawere
- 2 Tsabola wofiira pafupifupi. 500 g (pamene ayeretsedwa pafupifupi 400 g)
- 500 g Anyezi
- 200 g Anyezi a masika
- 1 Chidutswa Ginger pafupifupi. 20 g pa
- 2 Ma clove akuluakulu a adyo
- 3 tbsp Mafuta a mpendadzuwa
- 500 ml Msuzi wa nkhuku (supuni 2 nthawi yomweyo)
- 1 mungathe Mkaka wa kokonati 400 ml
- 6 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 6 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
- 3 tbsp Msuzi wokoma wa soya
- 3 tbsp Msuzi wa soya wonyezimira
- 1 tbsp ufa wochepa wa curry
- 2 Mp Sinamoni yapansi
- 2 tbsp Tapioca wowuma
Mpunga wa Basmati
- 500 g Mpunga wa Basmati
- 900 ml Water
- 1 tsp Salt
Kutumikira:
- Chives zokongoletsa
malangizo
Chicken breast and masamba curry:
- Tsukani / vula zikhomo za m'mawere a nkhuku, sambani, ziumeni ndi pepala lakukhitchini ndikudula mizere. Sambani ndi kutsuka tsabola ndi kudula mu n'kupanga. Peel, kudula pakati ndi kudula anyezi. Sonkhanitsani magawo a anyezi mumizere payokha. Sambani ndi kutsuka kasupe anyezi ndi kudula diagonally mu mphete. Peel ndi kuwadula bwino adyo cloves ndi ginger. Kutenthetsa mafuta a mpendadzuwa (3 tbsp) mu wok ndi mwachangu nkhuku chifuwa fillet n'kupanga mwamphamvu / chipwirikiti-mwachangu ndi Wopanda iwo m'mphepete mwa wok. Tsopano onjezani masamba (adyo clove cubes + ma cubes a ginger, nthenga za anyezi, nthenga za paprika ndi mphete za anyezi a kasupe) chimodzi pambuyo pa chimzake ndikuwotcha / kuyambitsa-mwachangu. Thirani / kutsanulira ndi msuzi wa nkhuku (% 00 ml / 2 teaspoons nthawi yomweyo) ndi mkaka wa kokonati (400 ml). Chilichonse chokhala ndi mchere wambiri wapamphero (ma pinch 6), tsabola wachikuda wa mphero (mapini 6), msuzi wotsekemera wa soya (masupuni atatu), msuzi wa soya wopepuka (masupuni atatu), ufa wofatsa wa curry (supuni 3) ndi nthaka. sinamoni (3 MSP) Nyengo ndi simmer / kuphika kwa mphindi 1-2. Sakanizani wowuma wa tapioca m'madzi ozizira pang'ono ndikugwedeza mu wok. Madziwo akangoyamba kukhuthala, tsitsani wok kuchokera mu uvuni.
Mpunga wa Basmati:
- Pakalipano, bweretsani mpunga wa basmati (500 g) kwa chithupsa mu 900 ml ya madzi ndi mchere (supuni imodzi) ndi simmer, yokutidwa, pamalo otsika kwambiri kwa mphindi 1.
Kutumikira:
- Kanikizani mpunga mu kapu yotsukidwa ndi madzi ozizira ndikusandutsa pakati pa mbale. Ikani fillet ya nkhuku ndi masamba a curry kuzungulira kunja ndikutumikira zokongoletsedwa ndi chives.
