John Myers
Zamkatimu
show
zosakaniza
Chicken breast fillet curry ndi masamba:
- 250 g Chicken breast fillet
- 300 g Kolifulawa
- 150 g tsabola wofiyira
- 100 g Karoti
- 100 g Zukini
- 1 Anyezi pafupifupi. 100 g pa
- 2 Anyezi a kasupe pafupifupi. 25 g pa
- 1 Tsabola pang'ono wofiira
- 1 Chidutswa Ginger kukula kwa mtedza
- 2 tbsp mafuta
- 1 Chitini chaching'ono cha mkaka wa kokonati 165 ml
- 200 ml Madzi (mkaka wa kokonati ukhoza kutsukidwa)
- 200 ml Msuzi wa nkhuku (supuni 1 nthawi yomweyo)
- 2 tbsp ufa wochepa wa curry
- 0,5 tbsp Shuga wofiirira
- 3 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 3 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
- 2 tbsp Tapioca wowuma
Mbatata zophikidwa: (Kwa anthu 2!)
- 500 g Mbatata zokoma
- 100 g Selari
- 1 tsp Salt
- 1 tbsp Butter
- 1 tbsp Kuphika zonona
- 2 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 2 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
- 1 kutsina kwakukulu Nutmeg
Kutumikirapo:
- Parsley zokongoletsa
malangizo
Chicken breast fillet curry ndi masamba:
- Tsukani minofu ya m'mawere a nkhuku, yambani ndi mapepala akukhitchini ndi daisi. Sambani kolifulawa ndi kudula ang'onoang'ono florets. Sambani ndi kutsuka tsabola ndi kudula mu diamondi ang'onoang'ono, peel kaloti ndi peeler, scraper ndi masamba duwa scraper, kudula mu theka lengthways ndi kagawo diagonally. Tsukani zukini, pukutani ndi masamba a duwa la scraper, theka laling'ono ndikudula diagonally mu magawo. Peel anyezi, dulani pakati ndikudula m'makona ang'onoang'ono / sonkhanitsani padera. Sambani ndi kutsuka kasupe anyezi ndi kudula diagonally mu mphete. Tsukani/pakati pa tsabola, sambani ndi kudula bwino. Peel ndi kuwadula bwino ginger. Kutenthetsa mafuta (2 tbsp) mu wok ndi mwachangu nkhuku za nkhuku za nkhuku ndi tsabola cubes ndi ginger cubes mwamphamvu ndikuziyika pamphepete mwa wok. Tsopano onjezani ndiwo zamasamba (anyezi wedges, magawo a karoti, maluwa a kolifulawa, diamondi ya tsabola, magawo a courgette ndi mphete za anyezi) ndi mwachangu / chipwirikiti. Thirani / kutsanulira mu msuzi wa nkhuku (200 ml / supuni 1 nthawi yomweyo), mkaka wa kokonati (165 ml) ndi madzi (200 ml / mkaka wa kokonati ukhoza kuchapidwa). Nyengo ndi ufa wofewa wa curry (supuni 2), shuga wofiirira (½ tsp), mchere wa m'nyanja wowawa kuchokera pamphero (zitsine zitatu zazikulu) ndi tsabola wachikuda kuchokera pamphero (zinazikulu zitatu) ndi simmer / kuphika ndi chivindikiro pafupi 3 mphindi. Sakanizani tapioca starch (3 tbsp) m'madzi ozizira ndikugwedeza mu wok. Madziwo akangokhuthala, chotsani chowotchacho kuchokera pa chitofu.
Mbatata zophikidwa: (Kwa anthu 2!)
- Peel ndi kudula mbatata. Chotsani / peel ndi kudula udzu winawake. Wiritsani makapu a mbatata ndi ma cubes a udzu winawake m'madzi amchere (supuni imodzi) kwa mphindi pafupifupi 1, tsitsani mu sieve yakukhitchini, bwererani ku mphika wotentha ndikuwaza batala (supuni imodzi), kirimu wophika (supuni imodzi), ndi coarse. mchere wa m'nyanja kuchokera pamphero (Mazitsine awiri amphamvu), tsabola wachikuda wa pamphero (tizina 20 zazikulu) ndi mtedza (1 uzitsine waukulu).
Kutumikira:
- Kutumikira nkhuku fillet curry ndi masamba ndi mbatata yosenda, yokongoletsedwa ndi parsley.
