John Myers
Zamkatimu
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zosakaniza
- 400 g Chicken breast fillet
- Kwa zitsamba zouma, onani Chinsinsi cha zitsamba zouma
- Mchere wa m'nyanja kuchokera pamphero
- Tsabola wobiriwira
- 1 tbsp Mafuta owonjezera a maolivi
- 2 Kohlrabi
- 100 g nyemba
- 2 tbsp Butter
- Salt
- Mochepera
- 150 ml Cream
- 150 ml Water
malangizo
- Ndinathira mawere a nkhuku ndi mchere ndi tsabola ndi zitsamba zosakaniza, ndikuwaza ndi mafuta a mafuta ndikuwasiya kuti akwatire kwa maola awiri.
- Panthawiyi, sungani kohlrabi ndikudula mofanana. Sambani makoko. Kuphika zidutswa za kohlrabi m'madzi amchere kwa mphindi 10 mpaka zofewa, chitani chimodzimodzi ndi nandolo. Zonse zikafewa, tsitsani nandolo ndi kohlrabi, sakanizani batala ndi parsley ndikutentha.
- Peel mbatata ndi kuphika iwo mu madzi amchere mpaka zofewa.
- Panthawiyi, mwachangu mabere a nkhuku pamene ali okongola golide wofiirira kumbali zonse ziwiri, onjezerani madzi pang'ono ndikuphika mwachidule kenaka yikani zonona ndikusiya mabere a nkhuku kuti aphimbe mmenemo, zokometsera sizinali zofunikiranso chifukwa cha nyama. zokometsedwa bwino.
- Tsopano perekani zonse pamodzi ndikusangalala mokoma.
zakudya
Kutumiza: 100gZikalori: 188kcalZakudya: 0.7gMapuloteni: 12.7gMafuta: 15.1g
