Chicken Breast Fillet pa Tomato

by John Myers July 28, 2021 pa 2:50 p.m

5 kuchokera 3 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 199 kcal

Zamkatimu show

zosakaniza

400 g Chicken breast fillet
8 tomato
2 Anyezi atsopano
200 g Parmesan watsopano wothira
1 tsp Zitsamba
Salt
Tsabola wa mandimu
Tandori zonunkhira

malangizo

Tsukani chifuwa cha nkhuku ndikudula zidutswa zoluma. Sakanizani mu mafuta pang'ono mu poto yotentha ndikuwonjezera zonunkhira za tandori. Ikani pambali.
Dulani anyezi bwino ndikuyika mu mafuta pang'ono.
Kotala ndi pakati tomato ndi kudula ang'onoang'ono cubes. Sakanizani tomato wodulidwa ndi anyezi ndi nyengo ndi mchere, tsabola wa mandimu ndi zitsamba.
Ikani chisakanizo cha anyezi mu mbale yophika ndikuphimba ndi zidutswa za fillet. Pakani tchizi ta Parmesan pamwamba pake. Kuphika mu uvuni wa preheated pa 180 ° kwa pafupifupi. Mphindi 20. Kulakalaka Kwabwino

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 199kcalMapuloteni: 25.7gMafuta: 10.6g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.