John Myers
Zamkatimu
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zosakaniza
Cham'mbali: Kwa anthu 2
- 1 Glass Kulemera kwa Salsify 320 g (apa: Kuchokera ku Aldi Nord)
- 250 g bowa
- 250 g Tomato wa mini Roma
- 1 Anyezi pafupifupi. 100 g pa
- 1 Mkulu wa adyo
- 0,5 Tsabola wofiira
- 1 Chikho Kudulidwa parsley
- 2 tbsp Mafuta a mandata
- 200 ml Msuzi wa nkhuku (supuni 1 nthawi yomweyo)
- 1 zikho Kirimu 200 g
- 1 tsp Mbeu yapakatikati yotentha
- 2 tbsp Msuzi wokoma wa soya
- 2 tbsp Msuzi wa soya wonyezimira
- 1 tsp ufa wochepa wa curry
- 0,25 tsp Chitowe pansi
- 2 mchere wambiri
- 2 tsabola zazikulu
- 1 Kuwaza kwa mandimu
- 1 tbsp Wowuma chakudya
- 500 g Mbatata zamchere
- 1 tsp Salt
malangizo
- Peel mbatata, kuphika m'madzi amchere kwa mphindi 20 ndikukhetsa. Thaw nkhuku m'mawere fillet pang'ono, kusamba, dab ndi khitchini pepala ndi kudula mu n'kupanga. Chotsani salsify kupyolera mu sieve ndikugawaniza / kudula diagonally. Chotsani / tsukani bowa, mudule ndi kudula mu zidutswa. Sambani tomato ndikudula pakati. Peel ndi finely kudula anyezi ndi clove wa adyo. Tsukani, sambitsani ndikudula tsabola wa chilli. Chotsani parsley. Kutenthetsa mafuta a mtedza mu poto lalikulu, sakanizani-mwachangu ma cubes a anyezi, adyo clove cubes ndi ginger cubes mwamphamvu. Mmodzi pambuyo pa mzake, kuwonjezera zotsala zosakaniza (zidutswa wakuda salsify, zidutswa bowa, phwetekere halves ndi anakudzula parsley) ndi chipwirikiti-mwachangu. Deglaze ndi nkhuku katundu ndi kutsanulira pa zonona. Ndi mpiru wotentha wapakati (supuni 1), msuzi wotsekemera wa soya (supuni 2), msuzi wa soya wopepuka (supuni 2), ufa wa curry (supuni 1), chitowe (¼ tsp), mchere (2 pinch), tsabola (2 tbsp. zinyenyeswazi zazikulu) ndi Nyengo madzi a mandimu (1 splash). Lolani kuti zonse ziume ndi chivindikiro chotsekedwa kwa mphindi 10. Pomaliza, sakanizani cornstarch (supuni 1) m'madzi ozizira pang'ono, gwedezani, lolani kuti likhale lopaka pang'ono ndikuchotsa mu chitofu. Nkhuku za nkhuku za nkhuku zokhala ndi kukhudza kwa German-Asian apa zimatumizidwa ndi mbatata yophika. Kapenanso: Kutumikira ndi pasitala kapena mpunga kapena baguette kapena buledi.
zakudya
Kutumiza: 100gZikalori: 73kcalZakudya: 2.6gMapuloteni: 1.7gMafuta: 6.2g
