Name: Msuzi wa Chicken Breast Wokazinga ndi Zitsamba Zatsopano mu Msuzi wa Mustard
Ingredients: 250 g Chicken bere kusema n'kupanga; 0,5 gulu Finely akanadulidwa parsley; 1 tsamba la Pimpernelle; 1 sprig zitsamba za Jiaogulo ....; Mapepala 5 a mandimu a mandimu atsopano; Mchere wa m'nyanja kuchokera pamphero; Tsabola wa mandimu; Msuzi wa masamba; Cream; 2 tbsp mpiru

5 kuchokera 3 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 63 kcal

Zamkatimu show

zosakaniza

250 g Chicken bere kusema n'kupanga
0,5 gulu finely akanadulidwa parsley
1 nthambi Pimpernelle
1 nthambi Jiaogulo herb ....
5 pepala Ndimu mankhwala atsopano
Mchere wa m'nyanja kuchokera pamphero
Tsabola wa mandimu
Msuzi wa masamba
Cream
2 tbsp Msuwa

malangizo

Kutenthetsa zonona zamasamba mu poto ndikuwotcha theka la zitsamba mu poto. Thirani nyama mumafuta awa kumbali zonse ... onjezani masamba pang'ono ndi zonona, onjezani mpiru ndikuphika mofatsa kwa mphindi 10. Onjezani zitsamba zatsopano zotsalira ndikutumikira ndi masamba a karoti ndi Zakudyazi zokazinga
Amene akufuna kudziwa zambiri za therere la Jiaogulu kapena therere la moyo wosafa awerenge lipoti pa .....
Ndinagula zonunkhirazi ngati mphika chaka chatha ndipo zakhalabe m'nyengo yozizira ndipo tsopano zikuphukanso ..... yippee

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 63kcalZakudya: 5.7gMapuloteni: 4.7gMafuta: 2.2g

Siyani Mumakonda

Msuzi wa Chicken Breast Wokazinga ndi Zitsamba Zatsopano mu Msuzi wa Mustard

zosakaniza

malangizo

zakudya

Written by John Myers

Siyani Mumakonda Kuletsa reply

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