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Zakudya za nkhuku mu Broccoli Cream

5 kuchokera 4 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 250 kcal

zosakaniza
 

  • 5 Mawere a nkhuku
  • Mchere ndi tsabola
  • 1 Anyezi
  • 0,5 Broccoli watsopano
  • Madzi amchere
  • 1 Mp Curry
  • 1 Mp Zonunkhira za Turmeric
  • 3 supuni Creme fraiche Tchizi

malangizo
 

  • Sambani mabere a nkhuku, kudula mu mizere ndi nyengo ndi mchere ndi tsabola. Peel ndi finely kuwaza anyezi.
  • Sungunulani broccoli ndikudula ma florets abwino m'madzi amchere ndikuphika mpaka kuluma.
  • Tsopano mwachangu nyama yodulidwa mu mafuta pang'ono, onjezerani anyezi ndi mwachangu chirichonse mpaka translucent. Thirani mu broccoli madzi otentha ndi simmer mofatsa kwa mphindi 5, yambitsani mu crème fraîche ndi nyengo kulawa, ngati mukufuna, mukhoza kukhuthala ndi wowuma pang'ono. Pomaliza, onjezerani broccoli florets ndikusakaniza.
  • Tinadya nawo mpunga.

zakudya

Kutumiza: 100gZikalori: 250kcalZakudya: 7.2gMapuloteni: 2.8gMafuta: 23.4g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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