Zamkatimu
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zosakaniza
- 5 Mawere a nkhuku
- Mchere ndi tsabola
- 1 Anyezi
- 0,5 Broccoli watsopano
- Madzi amchere
- 1 Mp Curry
- 1 Mp Zonunkhira za Turmeric
- 3 supuni Creme fraiche Tchizi
malangizo
- Sambani mabere a nkhuku, kudula mu mizere ndi nyengo ndi mchere ndi tsabola. Peel ndi finely kuwaza anyezi.
- Sungunulani broccoli ndikudula ma florets abwino m'madzi amchere ndikuphika mpaka kuluma.
- Tsopano mwachangu nyama yodulidwa mu mafuta pang'ono, onjezerani anyezi ndi mwachangu chirichonse mpaka translucent. Thirani mu broccoli madzi otentha ndi simmer mofatsa kwa mphindi 5, yambitsani mu crème fraîche ndi nyengo kulawa, ngati mukufuna, mukhoza kukhuthala ndi wowuma pang'ono. Pomaliza, onjezerani broccoli florets ndikusakaniza.
- Tinadya nawo mpunga.
zakudya
Kutumiza: 100gZikalori: 250kcalZakudya: 7.2gMapuloteni: 2.8gMafuta: 23.4g