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Chicken Breast ndi Cream Cheese Zukini Tomato Kudzaza

5 kuchokera 6 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 322 kcal

zosakaniza
 

  • 2 Mawere a nkhuku
  • Salt
  • Tsabola
  • 6 Malangizo Magawo a Bacon
  • 150 g Tchizi zonona kawiri
  • 3 Manja a adyo
  • 150 g Zukini
  • 6 Tomato wouma mu mafuta
  • Salt
  • Tsabola

malangizo
 

  • Tsukani bwino mabere a nkhuku ndikuwumitsa.
  • Gwiritsani ntchito mpeni wakuthwa podula bere la nkhuku, pindani ndikuliphwasula, onjezerani mchere ndi tsabola pamwamba ndi nyama yankhumba.

kudzazidwa

  • Sambani zukini, chotsani njere ndikudula ma cubes ang'onoang'ono
  • Sungunulani tomato pa chopukutira kukhitchini, kuwaza iwo, finely dice adyo ndi kuwonjezera chirichonse ku kirimu tchizi - yambitsani bwino.
  • Tsopano gawirani kudzazidwa mu chifuwa cha nkhuku, pindani ndikutseka ndikuchikonza ndi zotsukira mano
  • Thirani mafuta mu poto ndipo mwachidule mwachangu mabere a nkhuku mbali zonse ziwiri
  • Tsopano tulutsani, tsanulirani msuzi mu mbale yophika ndikuyiyika mu uvuni wa 170c kwa mphindi 15-20.
  • Dulani chifuwa cha nkhuku diagonally, ikani pa mbale ndikutumikira ndi mbatata yosenda ******************************* BON APPETITE * ******************************

zakudya

Kutumiza: 100gZikalori: 322kcalZakudya: 1.9gMapuloteni: 7gMafuta: 32.2g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

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