Zamkatimu
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zosakaniza
- 2 Mawere a nkhuku
- Salt
- Tsabola
- 6 Malangizo Magawo a Bacon
- 150 g Tchizi zonona kawiri
- 3 Manja a adyo
- 150 g Zukini
- 6 Tomato wouma mu mafuta
- Salt
- Tsabola
malangizo
- Tsukani bwino mabere a nkhuku ndikuwumitsa.
- Gwiritsani ntchito mpeni wakuthwa podula bere la nkhuku, pindani ndikuliphwasula, onjezerani mchere ndi tsabola pamwamba ndi nyama yankhumba.
kudzazidwa
- Sambani zukini, chotsani njere ndikudula ma cubes ang'onoang'ono
- Sungunulani tomato pa chopukutira kukhitchini, kuwaza iwo, finely dice adyo ndi kuwonjezera chirichonse ku kirimu tchizi - yambitsani bwino.
- Tsopano gawirani kudzazidwa mu chifuwa cha nkhuku, pindani ndikutseka ndikuchikonza ndi zotsukira mano
- Thirani mafuta mu poto ndipo mwachidule mwachangu mabere a nkhuku mbali zonse ziwiri
- Tsopano tulutsani, tsanulirani msuzi mu mbale yophika ndikuyiyika mu uvuni wa 170c kwa mphindi 15-20.
- Dulani chifuwa cha nkhuku diagonally, ikani pa mbale ndikutumikira ndi mbatata yosenda ******************************* BON APPETITE * ******************************
zakudya
Kutumiza: 100gZikalori: 322kcalZakudya: 1.9gMapuloteni: 7gMafuta: 32.2g