John Myers
Zamkatimu
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zosakaniza
- 1 Chicken breast fillet
- 1 onaninso Salt
- 1 onaninso Tsabola kuchokera chopukusira
- 0,5 tsp Curry
- 1 tsp Butter
- 1 ochepa Mpunga
- 1 tbsp Mafuta ophika
- 1 tsp Curry
- 1 tsp Salt
- 1 tsp Masamba msuzi ufa
- 100 ml Cream
- 1 onaninso Turmeric
- 0,5 tsp Chili Sauce (Sambal Oelek)
malangizo
mpunga
- Kuwotcha mpunga mu mafuta a rapeseed pamodzi ndi curry. Thirani madzi, mchere ndi kuwonjezera msuzi granulated ndi kusiya zonse kuphika kwa mphindi 20 mpaka al dente. Ngati ndi kotheka, onjezerani madzi otentha.
nkhuku pan
- Dulani chifuwa cha nkhuku mu zidutswa zoluma, nyengo ndi supuni 0.5 za curry, mchere ndi tsabola. Fryani zidutswa za batala kumbali zonse kwa mphindi ziwiri, kenaka chotsani poto ndikuphika fungo lokoma ndi zonona. Sakanizani msuzi ndi mchere, tsabola ndi sambal oelek. Kukhudza kwa turmeric kumapereka mtundu wokongola,
Kuthamanga komaliza
- Ikani zidutswa za nyama mu msuzi ndikuyimirira kwa mphindi ziwiri. Thirani mpunga ndikutumikira ndi nyama ndi msuzi. Sichiwuno chochepa, koma chokoma kwambiri.
zakudya
Kutumiza: 100gZikalori: 368kcalZakudya: 9.7gMapuloteni: 3.6gMafuta: 35.5g
