John Myers
Zamkatimu
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zosakaniza
- 800 g Chifuwa cha nkhuku
- Msuzi wa soya
- Mafuta a mandata
- 1 tsp Njere za coriander
- 1 tsp chitowe
- 2 tbsp Curry
- 0,5 onaninso Unga wa clove
- 0,5 tsp Nutmeg
- 1 tsp Msuzi wa ginger
- Mkaka wa kokonati
- 1 tsp Honey
malangizo
- Dulani bere la nkhuku m'zidutswa ting'onoting'ono. Kenako sungani ndi msuzi wa soya, onjezerani mafuta a mtedza pang'ono, njere za korianda, ndi chitowe mu poto osawotcha mpaka zitayamba kununkhiza pang'ono.
- Kenaka phwanyani mumtondo, sakanizani supuni ziwiri za curry, ufa wochepa kwambiri wa clove, 0.5 supuni ya tiyi ya nutmeg ndi ginger wonyezimira ndi supuni ya tiyi ya uchi ndi marinate nkhuku yodulidwa usiku wonse.
- Tsopano ingowonjezerani gawo lapamwamba la mkaka wa kokonati womwe wakula ku poto yokazinga, yokazinga ndi curry, onjezerani nyama, pamapeto pake yikani mkaka wonse, kutentha, kutumikira ndi mpunga ndi masamba a ku Asia.
- Pomaliza, perekani ndi lollo saladi (kapena wobiriwira saladi) ndi kaloti grated, radishes, tomato ndi theka la dzira.
zakudya
Kutumiza: 100gZikalori: 294kcalZakudya: 41.2gMapuloteni: 8.4gMafuta: 10.4g
