John Myers
Zamkatimu
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zosakaniza
- 12 Zikopa za nkhuku
- 1 Ginger watsopano pafupifupi. 4cm)
- 2 Manja a adyo
- 1 Chili tsabola
- 0,5 gulu Coriander wobiriwira mwatsopano
- 2 tbsp Madzi a mandimu
- 1 tsp Honey
- 1 tsp Coriander pansi
- 0,5 tsp chitowe
- 3 tbsp Mafuta osalowerera ndale
- Tsabola wamchere
malangizo
- Tsukani ndodo za nkhuku ndikuzipukuta. Peel ginger ndi adyo, sambani tsabola, chotsani phesi ndi kuwaza zonse. Sambani masamba a currant ndikugwedezani zouma, ikani masamba pang'ono pambali, kuwaza bwino ena onse. Sakanizani madzi a mandimu ndi uchi ndi zonunkhira, sakanizani mafuta ndi zosakaniza zodulidwa bwino.
- Lembani marinade pamodzi ndi nkhuku za nkhuku mu thumba, kutseka ndi "kupukuta" bwino, kenaka musiye zitsulo kuti muzizizira mufiriji kwa osachepera usiku wonse.
- Kutenthetsa uvuni ku madigiri a 180, onjezerani miyendo ndi mchere ndi tsabola ndikuyiyika pafupi ndi mzake mu mbale yokhala ndi waya. Ikani gel osakaniza pansi. Kuphika mu uvuni kwa pafupifupi mphindi 40, kutembenuza 1 mpaka 2 zina. Kenaka perekani miyendo pa mbale ndipo, ngati mukufuna, tsanulirani msuzi wotentha tsopano pa iwo. Ndi zokazinga ndi saladi.
zakudya
Kutumiza: 100gZikalori: 70kcalZakudya: 11.1gMapuloteni: 1.2gMafuta: 1.4g
