Zamkatimu
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zosakaniza
- 4 Nkhuku za m'mawere
- Mchere ndi tsabola pafupifupi kuchokera pamphero
- 100 ml Kirimu 10% mafuta
- 1 tbsp Msuwa
- 1 tbsp Mochepera
- 10 g Zakudya zopangidwa
- 1 Broccoli watsopano
- 1 L Kutentha madzi amchere
- 150 g Zakudya za riboni zophika
- 1 tsp Butter
- 1 tsp Mochepera
malangizo
- Choyamba kuphika pasitala. Zikatha, zikhetseni ndikutukuta mu batala wosungunuka, kuwaza ndi parsley ndikuzitentha, ndikuyambitsa nthawi ndi nthawi kuti batala apite paliponse.
- Tsopano tsanulirani madzi otentha amchere pa broccoli yomwe yatsukidwa ndikudula mu florets ndikuphika kwa mphindi zisanu. Kenaka tsanulirani koma sonkhanitsani madzi ophikira, ikani chivindikiro pa poto ndikulola broccoli kusungunuka.
- Panthawi imeneyi ndondomeko nkhuku fillets kuti onse za makulidwe ofanana, tsopano kusamba fillets ndi pat youma ndi coarse mchere ndi tsabola ndi mwachangu mu poto kumbali zonse. Tsopano onjezerani ma ladle 2 a madzi ophikira a broccoli, mpiru ndi zonona ndi chirichonse kwa mphindi 5 Lolani kuti ayimire pang'ono. Ngati fillet ndi wandiweyani, tengani nthawi yayitali. Pomaliza, mutha kuwonjezera tchizi kuti mukhuthale, inde, ndi chimanga pang'ono ... ndi chisangalalo.
zakudya
Kutumiza: 100gZikalori: 139kcalZakudya: 4.8gMapuloteni: 3.7gMafuta: 11.7g