John Myers
Zamkatimu
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zosakaniza
- 2 tsabola wofiyira
- 2 Manja a adyo
- 300 g Brown bowa
- 1 gulu Anyezi a masika
- 3 Nkhuku fillets
- Tsabola wamchere
- 3 Malangizo Parma ham
- 2 tbsp mafuta
- 300 ml Msuzi wa masamba
- 300 g Tchizi zonona kawiri
- 1 tbsp Wosankhika parsley
malangizo
- Peel ndi kudula paprika ndikudula zidutswa zazikulu.
- Peel ndi finely kuwaza adyo.
- Tsukani bowa ndikudula pakati.
- Sambani kasupe anyezi ndi kudula mu mphete.
- Mchere ndi tsabola nyama.
- Manga nyama mu ham ndi mwachangu zonse mu mafuta otentha.
- Chotsani, sungani paprika, adyo ndi bowa mu mafuta okazinga.
- Sungunulani ndi msuzi, sakanizani tchizi zonona, onjezerani 3/4 ya anyezi a kasupe.
- Nyengo msuzi kulawa, ikani mu mbale kuphika.
- Ikani fillets ndikuphika mu uvuni wotentha pa 180 ° kwa mphindi 15-20.
- Kutumikira nkhuku ndi otsala kasupe anyezi ndi parsley.
- Zakudya za Baguette kapena mpunga zimayenda bwino ndi izi.
