John Myers
Zamkatimu
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zosakaniza
Sauce:
- Salt
- Tsabola wakuda kuchokera kumphero
- Mafuta kapena batala womveka bwino kuti muwotchere
- 0,5 chikho Kirimu wowawasa
- 1 tsp Maluwa
- 1 tbsp Phwetekere phala anaikira katatu
- Paprika wokoma
- Tsabola (tsabola wa cayenne) kapena
- 1 ang'onoang'ono Chili wofiira, pafupifupi akanadulidwa
- 1 ang'onoang'ono Diced anyezi
- 1 Garlic wa adyo
- Madzi kapena nkhuku msuzi kuthira
malangizo
- Sambani nkhuku fillet, youma, mchere ndi tsabola, kutentha mafuta mu poto ndi mwachangu nkhuku fillets mmenemo, ndi kuika pambali.
- Lolani kuti mafuta atenthe mumtsuko, thukuta anyezi odulidwa mu cubes ndi adyo, onjezani phwetekere ndi paprika, gwedezani mwachidule ndikutsanulira msuzi mmenemo, onjezerani nkhuku za nkhuku ndikuphika pafupifupi. 20 min. Malizitsani kuphika lawi.
- Chotsani nkhuku za nkhuku ndikutentha. Pakalipano, sakanizani zonona ndi ufa pang'ono, sungani msuzi ndi izo, mulole izo ziume kwa mphindi zingapo ndikusakaniza ndi dzanja la blender. Nyengo kuti mulawe ndi mchere ndi tsabola wa cayenne. Ngati muwonjezera tsabola wofiira, mukhoza kutulutsa ndi anyezi ndi adyo
- Bwezerani nkhuku za nkhuku mu msuzi ndi simmer kachiwiri mwachidule. Panthawiyi ndinaphika spaetzle m'madzi amchere. Kutumikira nkhuku fillets ndi msuzi ndi spaetzle.
- Chakudya chofulumira ndi saladi wobiriwira.
zakudya
Kutumiza: 100gZikalori: 95kcalZakudya: 11.3gMapuloteni: 2.4gMafuta: 4.3g
