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Nkhuku mu Wokazinga Paprika Kirimu ndi Wholegrain Basmati Rice

5 kuchokera 7 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 162 kcal

zosakaniza
 

Mpunga wa Basmati

  • 1 chikho Basmati mpunga wambewu zonse
  • 2 zikho Water
  • 1 onaninso Salt
  • 1 tsp Butter

Chicken mu wokazinga paprika kirimu

  • 2 Mabere a nkhuku amadulidwa mu zidutswa zoluma
  • 3 lonse Tsabola wokazinga, wokazinga
  • 2 Manja a adyo
  • 250 g Paprika, kudula mu n'kupanga
  • 1 Shallot, finely akanadulidwa
  • Shuga wosakanizika nzimbe
  • 100 ml Vinyo yoyera
  • 200 ml Nkhuku
  • 100 ml Cream
  • Salt
  • Tsabola wakuda kuchokera kumphero
  • mafuta
  • 2 tbsp Wokoma

malangizo
 

Chicken mu wokazinga paprika kirimu

  • Yanikani tsabola wokazinga bwino ndi pepala lakukhitchini ndikudula mu zidutswa zazikulu ndikuyika mu chidebe chachitali, onjezerani cloves wa adyo ndi purée finely ndi matsenga wand. Ikani zigawo za chifuwa cha nkhuku mu thumba la mufiriji, onjezerani wowuma ndikuponda thumba bwino kuti wowuma agawidwe bwino kuzungulira nkhuku.
  • Tsopano tenthetsani mafuta mu poto ndikutentha zidutswa za nkhuku zonse, kenaka zichotseni mu poto ndikuyika pambali. Tsopano yonjezerani tsabola wokoma ndi shallot ndikuphika kwa mphindi ziwiri pamene mukuyambitsa, ndiye kuwaza ndi shuga ndikuphika pafupifupi. Lolani kuti ikhale caramelize kwa mphindi imodzi.
  • Tsopano onjezerani yosenda wokazinga tsabola ndi kuphika pafupifupi. Simmer kwa mphindi ziwiri pamene mukuyambitsa, kenaka tsitsani vinyo woyera ndikuchepetsa pafupifupi. Kwa mphindi 2-5, onjezerani nkhuku ndikuphika zonse pamodzi pamoto wochepa kwa pafupifupi. Mphindi 8.
  • Kenako zonona zimawonjezedwa ndikuwunikiridwanso kwa mphindi zingapo mpaka kukhazikika kosalala kumafikira. Tsopano onjezerani mchere ndi tsabola ndipo mwina shuga pang'ono ndiyeno yikaninso nyamayo ndi kuisiya kuti ikhale yotsetsereka kwa mphindi zisanu.
  • Ndinapewa dala zokometsera zina chifukwa tsabola wokazingayo ankatulutsa kukoma koopsa komanso kozungulira moti china chilichonse chikanakhala chochulukira.

Basmati mpunga wambewu zonse

  • Sambani mpunga bwinobwino ndi kuuyika mu saucepan ndi madzi ndi mchere, ikani chivindikiro ndi kubweretsa kwa chithupsa. Pamene mpunga ukuwira, zimitsani chitofu, kusiya mphika wotsekedwa pa mbale ndiyeno mukhoza kuiwala za mpunga, pambuyo pa mphindi 20 palibe madzi ndipo palibe chiopsezo chomamatira ndipo mpunga ndi wangwiro basi.
  • Ndiye pindani mu supuni ya tiyi ya mafuta.

kumaliza

  • Konzani mpunga pa mbale mothandizidwa ndi mphete yotumikira ndikuwonjezera nkhuku mu paprika kirimu.

zakudya

Kutumiza: 100gZikalori: 162kcalZakudya: 10.2gMapuloteni: 2.8gMafuta: 10.6g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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