in Maphikidwe

Miyendo ya Nkhuku mu Msuzi wa Garlic waku Spain

5 kuchokera 10 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 99 kcal
Zamkatimu show

zosakaniza
 

  • 2 Miyendo ya nkhuku
  • 2 tbsp Mafuta owonjezera a maolivi
  • 6 cloves Adyo
  • 400 ml Msuzi wa nkhuku
  • 30 ml Vinyo yoyera
  • 1 Tsamba la Bay
  • Tsabola mchere

malangizo
 

  • Chepetsani adyo motalika ndikudula magawo abwino. Sambani miyendo, yambani youma ndi nyengo ndi mchere ndi tsabola.
  • Tsopano tenthetsani mafuta a azitona pang'onopang'ono mu poto ndikuyika adyo mosamala kwa mphindi ziwiri. Chotsani adyo mu poto, pitirizani kutentha mafuta a azitona ndi mwachangu miyendo mmenemo. Sakanizani ndi msuzi wa nyama ndi vinyo. Onjezani adyo kachiwiri
  • Tsopano yonjezerani tsamba la bay ndikusiya zonse ziphimbe kwa mphindi 25. Chotsani miyendo ndikuyiyika mu uvuni kwa mphindi zisanu. Chepetsani msuzi mpaka theka. Chotsani tsamba la Bay. Tsopano puree adyo cloves.
  • Konzani miyendo ya nkhuku pa mbale zowonongeka, onjezerani mbatata, kutsanulira msuzi pang'ono pa iwo ndikutumikira.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 99kcalZakudya: 0.2gMapuloteni: 0.3gMafuta: 10.5g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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