Zamkatimu
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zosakaniza
- 4 Miyendo ya nkhuku
- 1 Nanazi watsopano
- 1 mungathe gelegedeya
- 1 Anyezi watsopano
- 1 mungathe Mkaka wa kokonati
- Salt
- Tsabola wakuda kuchokera kumphero
- 1 tbsp Zisanu zokometsera ufa
- 2 tbsp Mafuta a azitona
- 1 tbsp Curry ufa
- 50 g Kokonati yotchulidwa
- 1 tbsp Zonunkhira za Turmeric
malangizo
- Sakanizani miyendo ya nkhuku ndi mchere, tsabola ndi zonunkhira zisanu. Kutenthetsa mafuta a azitona mu poto yowotcha ndi mwachangu miyendo ya nkhuku mmenemo. Mwachangu mu uvuni wa preheated (madigiri 180) kwa mphindi 20. Pa kuphika nthawi, nthawi zina deglaze ndi zipatso madzi.
- Peel anyezi, kuwaza finely ndi kuwonjezera pa mwendo. Pewani chinanazi, chotsani phesi ndikudula zidutswa. Chotsani mandarins. Onjezerani chinanazi ndi tangerines ku nyama ndi fumbi ndi curry. Thirani mkaka wa kokonati. Onjezani kokonati yosungunuka ndi turmeric ndikuyimira miyendo ya nkhuku pamoto wochepa kwa mphindi 10.
- Pamapeto pa nthawi yophika, onjezerani nkhuku za nkhuku ndi msuzi kachiwiri ndikuzikonza mokongoletsera. Ndikufunirani njala yabwino!
- Zithunzi ziwiri zomaliza zachokera kwa bwenzi lathu lophika Schneerose. Zikomo!! ;O)
zakudya
Kutumiza: 100gZikalori: 620kcalZakudya: 20.8gMapuloteni: 5.4gMafuta: 58.2g