John Myers
Zamkatimu
show
zosakaniza
- 2 Miyendo ya nkhuku
- 2 Zikopa za nkhuku
- 300 g Mbatata (katatu), yophikidwa ngati mbatata ya jekete
- 3 Mapeyala
- 100 g Nyama yankhumba, finely diced
- 100 g Butter
- 1 Garlic wa adyo
- 1 tbsp Ndimu zest
- 3 ziphuphu Thyme
- Salt
- Tsabola
- Tsabola wa espelette
- mafuta
malangizo
- Peel mbatata ndi kuzidula mu zidutswa zazikulu. Siyani streaky nyama yankhumba mu poto, onjezerani mbatata ndi mwachangu mwachidule, kenaka muzizire pang'ono. Ikani mbale ya ovenproof ndi mafuta ndikuwonjezera mbatata ndi nyama yankhumba, mchere pang'ono ndi tsabola.
- Ikani batala wofewa mu mbale, finely kabati adyo clove, kuwonjezera ndimu zest ndi anakoka masamba a sprig wa thyme. Onjezerani mchere, tsabola ndi pimento d'Espelette ndikusakaniza zonse bwino.
- Tsopano masulani chikopa cha nkhuku ndi ndodo pamalo amodzi ndi chala chanu ndikuchotsa khungu lalikulu la nyama, koma m'mphepete mwake khungu liyenera kukhalabe pa nyama. Tsopano kanikizani batala pansi pa khungu ndikugawa bwino.
- Tsopano kotala anatsuka mapeyala ndi kusema wedges, kuwonjezera kwa mbatata ndi kusakaniza pang'ono. Onjezerani masamba awiri otsala a thyme ndikuyika zidutswa za nkhuku pamwamba. Tsopano pakani kunja kwa zidutswa za nkhuku ndi batala wotsalayo.
- Zonsezi zimabwera mu uvuni wa preheated kufika madigiri 180 kwa mphindi 35-45.
zakudya
Kutumiza: 100gZikalori: 611kcalZakudya: 3.7gMapuloteni: 0.8gMafuta: 66.6g
