John Myers
Zamkatimu
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zosakaniza
- 500 g Chicken breast fillet
- 1 tbsp Honey
- 6 tbsp Sherry medium
- 3 Manja a adyo
- 0,5 tsp tsabola wamtali
- Salt
- 200 g nthuza
- 100 g nyama yankhumba
- 1 gulu Anyezi a masika
- 12 Long Mitengo yamatabwa
- mafuta
malangizo
- Sambani nyama ndi madzi ozizira, yambani youma ndikudula mu cubes 3cm.
- Sakanizani sherry, uchi, mchere ndi tsabola wa cayenne mu mbale.
- Dinani adyo.
- Onjezerani nkhuku, tembenuzirani marinade ndikuphimba ndi kuzizira.
- Dulani n'kupanga nyama yankhumba mu theka crosswise ndi kukulunga aliyense maula ndi izo.
- Tsukani anyezi a kasupe ndikudula zidutswa za 3cm kuchokera pagawo loyera ndi lobiriwira.
- Mafuta skewers matabwa.
- Chotsani nyama kuchokera ku marinade ndikuyika ndi thaulo la pepala (sungani marinade)
- Ikani ma cubes 3 a nyama, 2 nyama yankhumba plums ndi zidutswa ziwiri za anyezi wa kasupe mosinthanasinthana pa skewers.
- Kutenthetsa mafuta mu poto ndi mwachangu skewers mu magawo mbali iliyonse.
- Mukatembenuza aliyense, tsitsani sherry marinade pang'ono,
- Konzani ozizira mu mbale.
zakudya
Kutumiza: 100gZikalori: 183kcalZakudya: 12.2gMapuloteni: 13.2gMafuta: 7g
