in Maphikidwe

Nkhuku Zovala ndi Bowa mu Mkaka wa Coconut

5 kuchokera 7 mavoti
Nthawi Yonse 1 Ora
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 21 kcal
Zamkatimu show

zosakaniza
 

  • 4 Nkhuku fillets
  • 2 Zikani Mkaka wa kokonati
  • 300 g Bowa watsopano
  • 2 Anyezi atsopano
  • 0,5 Paprika
  • 3 Garlic wa adyo
  • Tsabola wamchere
  • 1 tbsp Mustard, mwina ketchup
  • Mpunga, pasitala, etc.

malangizo
 

  • Nkhuku ya nkhuku imadulidwa mu magawo ndi yokazinga mu mafuta pang'ono kwa mphindi zisanu. Mukhoza kuzikometsera kuti mulawe ndi mchere ndi tsabola.
  • Dulani anyezi ndi adyo, dulani tsabola wa belu kukhala tizidutswa tating'onoting'ono ndipo bowa amadulidwanso mu magawo. Chinthu chonsecho tsopano chawonjezedwa pamizere yowotchedwa fillet. Lolani kuti itenthe ndi kusonkhezera mpiru ndi ketchup kuti zitenthedwe pang'ono.
  • Ndiye zonse zimazimitsidwa ndi mkaka wa kokonati ndipo ziyenera kuwiritsa pang'ono mpaka msuzi ukhale wabwino komanso wokoma.
  • Ndiye, malingana ndi kukoma kwanu, mukhoza kusonkhezera pasitala, kapena mukhoza kudya mbaleyo ndi mpunga wakutchire, mwachitsanzo.
  • Daisies akufuna inu chidwi!
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 21kcalZakudya: 0.6gMapuloteni: 4.1gMafuta: 0.2g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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