John Myers
Zamkatimu
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zosakaniza
- 1 kg Nkhuku zidutswa
- Mchere, tsabola, paprika
- 2 Mbatata zokoma
- 1 zochepa Butternut - dzungu
- 3 Kaloti
- 2 Anyezi
- 1 Tsamba la Bay
- 1 Orange, grated peel
- 1 mthunzi Saminoni
- 0,25 tsp Tsabola
- 375 ml Msuzi wa nkhuku
- 60 ml Madzi a lalanje, oponderezedwa mwatsopano
- 0,5 gulu Parsley
- 2 Adyo adyo, grated
- Ginger wonyezimira kulawa
malangizo
- Peel mbatata, sikwashi butternut ndi kaloti ndikudula zidutswa.
- Peel anyezi ndi kudula mu magawo woonda.
- Ikani masamba ndi anyezi mu malata yokutidwa ndi mafuta.
- Ikani ndodo ya sinamoni pakati ndi kuwaza allspice pamwamba pake.
- Pakani adyo wodulidwa, ginger ndi peel lalanje pamwamba.
- Sakanizani zidutswa za nkhuku ndi mchere, tsabola ndi paprika ndikuziyika pamwamba ndi mbali ya khungu.
- Sakanizani nkhuku ndi madzi a lalanje ndikutsanulira.
- Kuphika mu uvuni wa preheated pa 175 ° kwa pafupifupi 50 - 60 mphindi mpaka nyama ili yabwino komanso yofiirira komanso yophikidwa.
- Chotsani ndi kuwaza ndi parsley wodulidwa ndikutumikira.
