in ,

Nkhuku Yokulungidwa mu Ham ndi Katsitsumzukwa

5 kuchokera 4 mavoti
Nthawi Yonse 1 Ora
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 168 kcal

zosakaniza
 

  • 1 gulu Katsitsumzukwa koyera
  • 1 gulu Katsitsumzukwa wobiriwira
  • 600 g Nkhuku za m'mawere
  • 6 magawo Parma ham
  • Masamba ochepa a thyme
  • 0,5 gulu Chervil
  • 2 tbsp Mafuta a azitona
  • 1 lalanje
  • 1,5 tbsp Madzi a uchi
  • Tsabola wamchere

malangizo
 

  • Sambani mitundu yonse iwiri ya katsitsumzukwa. Peel katsitsumzukwa koyera. Dulani katsitsumzukwa zonse mu zidutswa za oblique. Dulani minofu ya nkhuku mu zidutswa zitatu. Kuwaza ndi mchere ndi tsabola. Dulani magawo a ham. Phimbani chidutswa chilichonse cha nkhuku ndi theka la sprig ya thyme, ndiye kukulunga theka la magawo a ham.
  • Kutenthetsa supuni 1 ya mafuta mu poto lalikulu. Sakanizani nyama kumbali iliyonse pafupifupi. Mphindi 2-3. Kenako ikani mu mbale yophika ndikuphika mu uvuni wotentha pa madigiri 100 pafupifupi. Mphindi 20-30.
  • Pakalipano, tenthetsani mafuta otsala mu poto ndikuphika katsitsumzukwa koyera mmenemo kwa mphindi 10. Katsitsumzukwa kobiriwira sikutenga nthawi yayitali, dswg. onjezerani pambuyo pa pafupifupi. 5 mphindi. Finyani madzi kuchokera ku lalanje ndikusakaniza ndi uchi. Thirani mu poto ndi simmer pang'ono. Nyengo kulawa ndi mchere ndi tsabola. Bululani chervil ndi kuwaza pamwamba. Konzani zonse pamodzi.

zakudya

Kutumiza: 100gZikalori: 168kcalZakudya: 4.1gMapuloteni: 20.3gMafuta: 7.8g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Voterani njira iyi




Mpunga Wamasamba Ndi Mitundu iwiri ya Nsomba mu Msuzi wa Letesi wa Cream

Apple Pita