Zamkatimu
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zosakaniza
- 1 gulu Katsitsumzukwa koyera
- 1 gulu Katsitsumzukwa wobiriwira
- 600 g Nkhuku za m'mawere
- 6 magawo Parma ham
- Masamba ochepa a thyme
- 0,5 gulu Chervil
- 2 tbsp Mafuta a azitona
- 1 lalanje
- 1,5 tbsp Madzi a uchi
- Tsabola wamchere
malangizo
- Sambani mitundu yonse iwiri ya katsitsumzukwa. Peel katsitsumzukwa koyera. Dulani katsitsumzukwa zonse mu zidutswa za oblique. Dulani minofu ya nkhuku mu zidutswa zitatu. Kuwaza ndi mchere ndi tsabola. Dulani magawo a ham. Phimbani chidutswa chilichonse cha nkhuku ndi theka la sprig ya thyme, ndiye kukulunga theka la magawo a ham.
- Kutenthetsa supuni 1 ya mafuta mu poto lalikulu. Sakanizani nyama kumbali iliyonse pafupifupi. Mphindi 2-3. Kenako ikani mu mbale yophika ndikuphika mu uvuni wotentha pa madigiri 100 pafupifupi. Mphindi 20-30.
- Pakalipano, tenthetsani mafuta otsala mu poto ndikuphika katsitsumzukwa koyera mmenemo kwa mphindi 10. Katsitsumzukwa kobiriwira sikutenga nthawi yayitali, dswg. onjezerani pambuyo pa pafupifupi. 5 mphindi. Finyani madzi kuchokera ku lalanje ndikusakaniza ndi uchi. Thirani mu poto ndi simmer pang'ono. Nyengo kulawa ndi mchere ndi tsabola. Bululani chervil ndi kuwaza pamwamba. Konzani zonse pamodzi.
zakudya
Kutumiza: 100gZikalori: 168kcalZakudya: 4.1gMapuloteni: 20.3gMafuta: 7.8g