John Myers
Zamkatimu
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zosakaniza
- 450 g Nandolo zouma
- 2 Anyezi Wofiyira
- 4 Manja a adyo
- 100 Mamililita Mafuta a azitona
- 100 Mamililita Apple Cider Viniga
- 50 Mamililita Msuzi
- 1 gulu Mwatsopano yosalala parsley
- 1 gulu timbewu
- 250 g Feta
- 2 Anyezi a kasupe atsopano
- Mchere wamchere
- Tsabola watsopano
- Mafuta a azitona
malangizo
- Zilowerereni nandolo m'madzi ambiri ozizira usiku wonse. Chotsani nandolo ndikubweretsa kwa chithupsa ndi madzi abwino. Kuphika pa sing'anga kutentha kwa pafupifupi maola 1-5.
- Kukhetsa ndi kuziziritsa mu mphika popanda chivindikiro ndi kulola kuti asamasanduke nthunzi. Peel anyezi ndi adyo ndikudula zonse ziwiri.
- Kutenthetsa mafuta a azitona mu poto ndikuphika anyezi ndi adyo kwa mphindi 5-7 pa moto wochepa. Thirani vinyo wosasa ndi msuzi ndipo mulole izo ziwira pa kutentha kwakukulu.
- Thirani marinade otentha pa nandolo ndikulola kuti azizizira. Muzimutsuka zitsamba, gwedezani zouma ndi pafupifupi kuwaza masamba. Dulani feta cheese mu zidutswa zing'onozing'ono.
- Kuyeretsa kasupe anyezi, nadzatsuka ndiyeno kudula zabwino mphete. Sakanizani nkhuku za marinated ndi zotsalira zotsalira ndikusakaniza bwino ndi mchere, tsabola ndi mafuta a azitona.
- Langizo 6: lolani kuti ikhale kwa maola atatu!
zakudya
Kutumiza: 100gZikalori: 306kcalZakudya: 20.6gMapuloteni: 12.8gMafuta: 18.8g
