John Myers
Zamkatimu
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zosakaniza
- 100 g Nkhuku zouma ndikuviika usiku wonse
- Kapena chitini 1 chaching'ono cha nandolo
- 120 g Anyezi, finely akanadulidwa
- 200 g Ng'ombe yosungunuka
- Mchere ndi tsabola kuchokera pamphero
- 4 tbsp Mafuta a azitona
- 1 tsp Turmeric
- 0,5 tsp Chitowe pansi
- 0,5 tsp Coriander, nthaka
- 0,5 tsp Chili ufa
- 1500 ml Water
- 100 g Nyemba zofiira
- 50 g Mpunga, wosaphika
- 1 gulu Parsley yosalala mwatsopano, akanadulidwa
- 1 gulu Chives mwatsopano, akanadulidwa
- 1 gulu Coriander mwatsopano, akanadulidwa
- 1 gulu Katsabola mwatsopano, akanadulidwa
- 4 Nthambi Tarragon yatsopano, yodulidwa
- 400 g Yoghur yachilengedwe
- 150 g Kirimu, wowawasa
- 2 Zala Adyo akanadulidwa
- NB ndalama
malangizo
- Sakanizani mince ndi theka la anyezi, nyengo ndi mchere ndi tsabola. Pangani mipira yofanana ndi mtedza. Kutenthetsa mafuta mu kasupe kakang'ono ndi mwachangu anyezi otsala mmenemo mpaka kuwala kofiirira. Thirani chitowe, coriander ndi ufa wa chili mmenemo. Nyengo ndi mchere, tsabola ndi turmeric ndikuwonjezera madzi. Onjezani nandolo zowonongeka ndikubweretsa kwa chithupsa. Phimbani ndi kuphika pa sing'anga kutentha kwa pafupi mphindi 30.
- Onjezani mphodza, mpunga ndi nyama zomwe zakonzedwa ndikusakaniza zonse. Wiritsani kwa mphindi 20, ndikuyambitsa nthawi zina.
- Onjezerani zitsamba zodulidwa ku supu ndikuzilola kuti zifike kwa mphindi 75 pa moto wochepa. Kwa nandolo zam'chitini, zisiyeni zikwere kwa mphindi 30.
- Sakanizani yogurt ndi supuni 3 za supu ndikuyambitsa nthawi zonse. Chotsani saucepan pa chitofu ndikusakaniza zonona.
- Mwachangu adyo wodulidwa mu mafuta pang'ono ndi 1/4 supuni ya supuni bulauni. Konzani msuzi mu mbale preheated ndi kuwaza ndi adyo. Zokongoletsa ndi timbewu masamba.
zakudya
Kutumiza: 100gZikalori: 76kcalZakudya: 3.5gMapuloteni: 1.9gMafuta: 6g
