Chickpea Tofu: Chinsinsi Chodzipangira Wekha

Pangani chickpea tofu ndi njira iyi

Kuti mupange maphikidwe a chickpea tofu, muyenera magalamu 200 a ufa wa chickpea, ufa wa turmeric, mafuta a rapeseed, ndi mchere.

1. Choyamba, muyenera kuwiritsa theka la lita imodzi ya madzi. Kenako mulole kuti iphike pamoto wochepa.
2. Kenaka yikani ufa wa chickpea mu saucepan mukuyambitsa nthawi zonse. Nyengo zosakaniza ndi ufa wa turmeric ndi mchere ku kukoma kwanu. Chosakanizacho chiyenera kuyimirira kwa mphindi 8-10 pamoto wochepa ndi kuyambitsa nthawi zonse.
3. Dulani mbale ya casserole ndi mafuta a rapeseed. Onjezani chickpea osakaniza ndikusakaniza kwathunthu.
4. Tsopano muyenera kudikirira osachepera maola anayi kuti tofu izizire, ndiye mutha kuidula kukhala ma cubes ang'onoang'ono ndikutumikira.