Chicory, apulo ndi tsabola saladi

by John Myers Ogasiti 18, 2021, 4:08 amzasinthidwa Januware 3, 2022, 7:14 pm

5 kuchokera 6 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 5 kcal

Zamkatimu show

zosakaniza

1 chicory
1 apulo
0,5 tsabola wofiyira
1 Anyezi
3 tbsp mafuta
1 tbsp viniga
Salt
Tsabola
1 tsp shuga
1 tbsp 8 - zitsamba zowuma
Mafuta a basamu

malangizo

Kuchokera mafuta, viniga, 2 tbsp. Pangani dressin ndi madzi, shuga, mchere, tsabola ndi mazira ozizira.
Peelani anyezi, kuwadula bwino ndikuwonjezera pazovala.
Sambani paprika, peel ndi pakati pa apulosi, dulani zonse mu cubes ang'onoang'ono ndikuwonjezera kuvala.
Chotsani phesi ku chicory, bweretsani masamba ena, ndikudula masamba otsalawo mu magawo, kusakaniza ndi zosakaniza zina, kukongoletsa ndi masamba, kutsanulira viniga wosasa ndikutumikira.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 5kcalZakudya: 0.2gMapuloteni: 0.1g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.