John Myers
Chicory ili ndi mavitamini ndi minerals ambiri ofunikira. Zamasamba zimakoma zokazinga bwino, mu saladi kapena mu casserole. Kodi mumakonzekera bwino bwanji masamba osakhwima? Chofunika ndi chiyani pogula?
Chicory imatsogolera kukhalapo kwamthunzi m'lingaliro lenileni la mawuwa: imamera mumdima, sikulekerera kuwala kwa dzuwa, ndipo m'malo mwake imakhala yosakondedwa ndi ogula ku Germany. Pafupifupi, amangodya magalamu 300 pamutu pa chaka. Zamasamba zam'nyengo yozizira sizimangokhala zathanzi komanso zimatha kukonzedwa m'njira zosiyanasiyana chifukwa chicory imakoma kwambiri yaiwisi komanso yophikidwa.
Konzani chicory
Musanayambe kukonzekera chicory, muyenera kuchotsa phesi, chifukwa nthawi zambiri limawawa kwambiri. Ndi bwino kudula masamba ndi kudula phesi mu mawonekedwe amphesa. Komabe, mitundu yofatsa kwambiri ilipo tsopano yomwe sitepe iyi ingasiyidwe, kuphatikiza chicory chofiira, mwachitsanzo, chomwe chili ndi zowawa zochepa.
Tsukani masamba ndi kuwadula mu tiziduswa tating'onoting'ono ta saladi. Ndi bwino kuzisiya zonse kuti ziphike mu uvuni kapena poto. Red chicory yapezekanso kwa nthawi yayitali. Uwu ndi mtundu womwe chicory adawoloka ndi radicchio. Mitundu yomwe idali yosowa kwambiri akuti ili ndi kukoma kwabwino komanso zinthu zochepa zowawa.
Gulani chicory ndikusunga bwino
Pogula, onetsetsani kuti masambawo alibe masamba ofota kapena mawanga ofiirira. Nthawi zonse sungani chicory mumdima, chifukwa amasintha mtundu pakuwala ndipo mwachangu amakhala owawa kwambiri. Atakulungidwa mu thaulo lakhitchini lonyowa, chicory amakhala watsopano kwa sabata mu furiji.
Chicory: chokoma ngati saladi, yokazinga kapena gratinated
Kukoma pang'ono, mtedza wa mtedza kumapangitsa masambawo kukhala chosakaniza mu saladi. Zimakoma kwambiri ndi zipatso, monga mapeyala, maapulo, malalanje, mtedza, ndi uchi wa mpiru. Ngati mukufuna, mukhoza kuwonjezera tchizi cholimba ku saladi, monga nkhungu ya buluu, tchizi ya nkhosa kapena mbuzi.
Chicory imakomanso kwambiri ikaphikidwa - nthawi zina imataya kukoma kwake kowawa. Mwachitsanzo, mukhoza kungoyanga mu poto ndi mafuta pang'ono ndiyeno n'kuwotcha ndi madzi pang'ono kapena msuzi. Onjezani shuga pang'ono ngati mukufuna. Zamasamba zimakoma kwambiri ngati casserole, wokutidwa ndi nyama yophika, kuthiridwa ndi msuzi wa béchamel, ndi kuphika ndi tchizi.
Chicory ndi wathanzi kwambiri
Zodabwitsa ndizakuti, ndendende chifukwa cha zinthu zowawa, chicory imakhalanso yathanzi, chifukwa ndi yabwino kugaya chakudya, kagayidwe kachakudya, komanso kuyenda. Ali ndi potaziyamu, folic acid, ndi zinc, komanso amapereka mavitamini A, B, ndi C. Komanso, magalamu 100 a chicory ali ndi ma kilocalories 16 okha, koma inulin yambiri. Ukakalawu ndi wabwino kwa zomera za m'matumbo, umasungabe kukhuta kwa nthawi yayitali, ndipo umangolola kuti shuga akwere pang'onopang'ono.
Zamasamba Zanyengo: Mphukira zamasamba zimamera kuchokera ku mpiru
Chicory mu nyengo kuyambira October mpaka May. Mu botanical, ndi mtundu wolimidwa wa chicory, womwe umadziwikanso kuti chicory. Beets (mizu ya chicory) amakololedwa, kukonzedwa, ndikuyikidwa m'mabokosi kapena zidebe m'malo ozizira. Mphukira za chicory tsopano zidzaphuka kuchokera kumizu ya chicory mumdima. Pakatha masiku 24 amakula. Kenako amakololedwa bwino, kutsukidwa, ndi kupakidwa m’mapepala oteteza kuwala.
Mizu ya chicory idalowa m'malo mwa khofi
Mizu ya chicory ya pansi kale idagwiritsidwa ntchito ngati cholowa m'malo mwa khofi. Ngakhale lero, ufa ukadali mu khofi wambewu. Mu wowerengeka mankhwala, kulowetsedwa wa grated chicory turnips anali wotchuka m`mimba mankhwala. Zinthu zowawa zimathandizira kuti pakhale njala komanso kusadya bwino.
