Chicory saladi

by John Myers Juni 23, 2021, 5:34 am

5 kuchokera 5 mavoti

Nthawi Yokonzekera 20

Nthawi Yopuma 20

Nthawi Yonse 40

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 30 kcal

Zamkatimu show

zosakaniza

saladi

4 Chidutswa Chicory watsopano
300 g Zazitini mandarins

kuvala

100 g Yogurt
100 g Creme fraiche Tchizi
1 supuni Madzi a mandimu
Tsabola wamchere
0,5 supuni shuga

malangizo

Tsukani chicoreè, dulani pakati ndikudula phesi mu mawonekedwe a cone. Kenako kudula mu woonda n'kupanga.
Sakanizani yogurt, creme faìche, mandimu ndi nyengo ndi mchere ndi tsabola.
Sungunulani mandarins ndikusakaniza ndi chicory.
Onjezerani mapangidwe ku saladi ndikuwonjezera shuga pang'ono kuti mulawe.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 30kcalZakudya: 5.9gMapuloteni: 0.2gMafuta: 0.1g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.