John Myers
Zamkatimu
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zosakaniza
Chili con carne chicken breast fillet:
- 200 g Chicken breast fillet
- 2 tbsp Mafuta a mpendadzuwa
- 1 Anyezi pafupifupi. 100 g pa
- 2 Manja a adyo
- 1 Chidutswa Ginger kukula kwa mtedza
- 1 Tsabola wofiira
- 2 tbsp Phwetekere phwetekere
- 1 Tsabola wofiira wa belu pafupifupi. 200 g
- 1 mungathe Unga wa ngano 400 g
- 1 tbsp Ras el-Hanout (kusakaniza kwabwino kwa zonunkhira za ku Morocco)
- 400 ml Msuzi wa nkhuku (supuni 2 zamasamba)
- 1 mungathe Tomato wobiriwira - 400 g
- 1 tbsp shuga
- 2 tbsp Kirimu wowawasa
- 1 tsp Oregano wothira
- 1 tsp Sambal oelek
- 3 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 3 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
Gourmet mbatata:
- 1 paketi Mbatata ya Gourmet 330 g *)
- Yophikidwa kale ndikuyengedwa ndi truffle marinade
Kutumikira:
- 2 Phesi Parsley zokongoletsa
- 2 tbsp Kirimu wowawasa
malangizo
Chili con carne ndi chicken breast fillet.
- Tsukani fillet ya nkhuku, yambani ndi pepala lakukhitchini ndikupukuta bwino. Peel ndi kudula anyezi. Peel ndi kuwadula bwino adyo cloves ndi ginger. Tsukani/pakati pa tsabola, sambani ndi kudula bwino. Sambani, sambani ndi kudula tsabola. Ikani nyemba za impso mu sieve yakukhitchini ndikukhetsa bwino. Kutenthetsa mafuta a mpendadzuwa (2 tbsp) mu poto lalikulu, lalitali, onjezerani pureed nkhuku pachifuwa ndi mwachangu mpaka crumbly. Diced anyezi, diced adyo cloves. Onjezerani ma cubes a ginger ndi tsabola ndi mwachangu nawo. Onjezani phala la phwetekere (2 tbsp) ndikuyambitsa-mwachangu / mwachangu. Onjezani nyemba za impso ndi paprika wodulidwa, kuwaza ndi zonunkhira za Ras el Hanout (supuni imodzi) ndikuyambitsa zonse mwachidule. Thirani mu supu ya nkhuku (1 ml) ndi tomato wachunky (400 g) ndikuwonjezera shuga (supuni imodzi), kirimu wowawasa (400 tbsp), sambal oelek (1 tsp), mchere wambiri wa m'nyanja (2 waukulu). mapichesi) ndi kuwathira tsabola wonyezimira wa pamphero (matsina atatu akulu). Lolani chirichonse chiyimire / wiritsani kwa mphindi 1, ndikuyambitsa nthawi ndi nthawi. Madziwo ayenera pafupifupi kuwira.
Gourmet mbatata:
- Kuphika mbatata ya gourmet mu uvuni wa preheated pa 180 ° C kwa pafupifupi. Mphindi 20 mu thireyi aluminium malinga ndi malangizo pa phukusi.
Kutumikira:
- Kutumikira chili con carne ndi mbatata zabwino ndi chidole cha kirimu wowawasa, chokongoletsedwa ndi parsley.
Tip:
- Kapenanso, perekani ndi mkate wapafamu, buledi, baguette, buledi, ndi zina.
