John Myers
Zamkatimu
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zosakaniza
Msuzi wa phwetekere wopangidwa kuchokera ku tomato watsopano
- 250 g Cherry Roma tomato (yaing'ono ndi yokoma)
- 1 Chidutswa Tsabola wofiira
- 2 Chidutswa Anyezi a kasupe atsopano
- 0,5 supuni Zitsamba zaku Italy
- Mchere wamchere
- Mafuta owonjezera a maolivi
Broccoli mbatata yosenda
- 1 Chidutswa Burokoli
- Mbatata
- 200 ml Cream
- Mchere, nutmeg
- 1 supuni Parmesan watsopano wothira
bere la nkhuku
- 2 Chidutswa Mwatsopano nkhuku bere
- 2 supuni Parmesan watsopano wothira
- Tsabola wamchere
- Mafuta ophika
malangizo
- Dulani tomato ang'onoang'ono, kuwaza tsabola ndi anyezi mu zidutswa zing'onozing'ono. Ikani mafuta a azitona mu kasupe kakang'ono ndikuphika tsabola ndi anyezi, kuwonjezera tomato, mchere ndi zitsamba za ku Italy. Sakanizani zonse bwino ndikusiya kuti ziume kwa mphindi 15 ndi mphika wotsekedwa, palibe madzi omwe amafunika kuwonjezeredwa. Ndiye mulole izo kutsetsereka mwachidule ndi kudutsa sieve. Ili ndi kusinthasintha koyenera. Muzitenthetsa musanayambe kutumikira.
- Wiritsani mbatata yophika ndikuphika broccoli.
- Preheat chitofu ku madigiri 175. Mchere ndi tsabola nkhuku mabere ndi mwachangu mwachidule mbali zonse mu otentha mafuta. Kenako ikani poto (kapena pa thireyi) mu uvuni kwa mphindi 10. Kenaka yikani Parmesan pa nyama ndikuphika mwachidule, kutentha.
- Kutenthetsa zonona. Ikani mbatata ndi burokoli mu poto ndikuziphwanya, kenaka yikani zonona ndi grated nutmeg ndi kusonkhezera. Pomaliza Parmesan.
- Mukhozanso kupanga kawiri kuchuluka kwa msuzi ngati nkhokwe. Zimayenda bwino ndi nyama chifukwa zimatentha pang'ono.
zakudya
Kutumiza: 100gZikalori: 323kcalZakudya: 2.4gMapuloteni: 10gMafuta: 30.8g
