Kabichi waku China ndi Saladi ya Rocket yokhala ndi Mavalidwe a Yogurt

by John Myers Ogasiti 6, 2021, 4:10 pm

5 kuchokera 3 mavoti

Nthawi Yonse 10

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 21 kcal

Zamkatimu show

zosakaniza

Kuvala:

5 pepala Chinese kabichi mwatsopano
150 ml Ndine yoghurt
Ndine mkaka
Mafuta a dzungu
1 gulu Chives mwatsopano
Salt

malangizo

Dulani roketi ndi kabichi waku China kukhala mizere.
Sungunulani soya yogurt ndi mkaka wa soya pang'ono. Dulani chives mu masikono abwino, onjezerani mafuta a dzungu ndi nyengo ndi mchere.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 21kcalZakudya: 1.7gMapuloteni: 1.8gMafuta: 0.7g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.