in Maphikidwe

Zakudya Zokazinga zaku China ndi Nkhuku, Mazira ndi Masamba

5 kuchokera 7 mavoti
Nthawi Yonse 20 mphindi
N'zoona chakudya
kuphika European
Mapemphero 1 anthu
Malori 17 kcal
Zamkatimu show

zosakaniza
 

  • 125 g Wok Zakudyazi
  • 1 Zambiri Kaloti kusema n'kupanga
  • 1 Zambiri Nyemba zikumera
  • 1 Zambiri Leek yodulidwa
  • 1 supuni Anyezi odulidwa
  • 1 Mazira whisk
  • 80 g Nyama yankhuku
  • 0,25 supuni shuga
  • 1 supuni Msuzi wa soya, wakuda
  • Salt
  • Tsabola
  • Mafuta a Sesame
  • Mafuta owotchera

malangizo
 

  • Nthawi yogwira ntchito: pafupifupi. 20 min. / Kuphika / kuphika nthawi: pafupifupi. 15 min. / Digiri yazovuta: zosavuta
  • Thirani madzi ofunda pa pasitala, lolani kuti ifike pafupifupi. Mphindi 15 (kapena kuphika molingana ndi malangizo a phukusi) mpaka yophikidwa, koma osati yofewa kwambiri, ndiyeno kukhetsa.
  • Dulani nkhuku mu tiziduswa tating'ono, wiritsani m'madzi amchere ndikukhetsa.
  • Ikani mafuta mu wok kapena poto yotentha, mwachangu dzira lophwanyidwa mwachidule ndikugwedeza, kenaka yikani anyezi ndikupitiriza kukazinga kwa kanthawi kochepa.
  • Onjezerani zidutswa za karoti ndi leek ndi mwachangu mwachidule. Ndiye mwachangu Zakudyazi, nyengo ndi mchere, shuga ndi msuzi wakuda wa soya, sakanizani bwino ndikupitiriza mwachangu.
  • Onjezerani nyama ndi nyemba zobiriwira ndikusakaniza pang'ono mu kutentha. Sakanizani tsabola pang'ono ndi mafuta a sesame (pafupifupi 1/2 - 1 tsp) ndikutumikira.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 17kcalZakudya: 3.7gMapuloteni: 0.3gMafuta: 0.1g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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