Zamkatimu
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zosakaniza
- 300 g Scampis
- 0,5 Tsabola wofiira
- 3 Kaloti
- 100 g Nandolo za chipale chofewa
- 2 Shaloti
- 1 Small chinanazi zamzitini
- 5 Chinese kabichi masamba
- 3 Manja a adyo
- 30 ml Msuzi wa soya
- Mchere ndi tsabola
malangizo
- Thaw scampis (ngati kuli kofunikira). Sambani masamba. Dulani kaloti mu timitengo tating'ono, dulani paprika ndi kabichi waku China mu zidutswa, kuwaza adyo, peel Schlotten ndikudula mphete.
- Marinate scampi mu adyo ndi msuzi wa soya ndi pickle
- Mwachangu shallots ndi kaloti mu poto. Mwachidule isanayambe kuphika kabichi waku China ndi nandolo za chipale chofewa mumphika wamadzi otentha kwa mphindi ziwiri. Kenako ikani poto ndi mwachangu kwambiri. Pomaliza, chinanazi ndi parika zimawonjezeredwa ku poto. Sakanizani zonse bwino ndikusakaniza bwino. Nyengo ndi mchere ndi tsabola.
- Pakalipano, mwachangu scampis mu poto yowonjezera ndi marinade ndikuphika. Kenaka yikani scampi ku masamba, sakanizani zonse bwino ndikuwonjezera mchere ndi tsabola kapena msuzi wa soya ngati kuli kofunikira.
- Chakudyachi chikhoza kuperekedwa ndi mpunga kapena pasitala. Ngati mukufuna, mukhoza kuwonjezera msuzi wokoma ndi wowawasa wa chilli. Sangalalani kuphika ndikusangalala ndi chakudya chanu;)
zakudya
Kutumiza: 100gZikalori: 94kcalZakudya: 1.4gMapuloteni: 17.8gMafuta: 1.8g