Hummus

by John Myers July 15, 2021 pa 6:03 p.m

5 kuchokera 6 mavoti

Nthawi Yonse 5

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 457 kcal

Zamkatimu show

zosakaniza

2 Zikani Chikapu
5 tbsp Mafuta a azitona
5 tbsp Water
1 Garlic wa adyo
3 tsp tahini
1,5 Lemoni
Mchere, tsabola, basil, chitowe

malangizo

Chotsani nandolo.
Ikani zosakaniza zonse mu blender, perekani mowolowa manja ndi basil ndi chitowe. Finyani madzi a mandimu ndikuwonjezera. Adyo amathanso kusiyidwa ;-).
Sakanizani mpaka kugwirizana komwe mukufuna kukwaniritsidwa.
Zachitika kale 🙂

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 457kcalZakudya: 2.4gMapuloteni: 1.9gMafuta: 49.8g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.