John Myers
Mfundo yakuti chives ndi yathanzi makamaka chifukwa cha mafuta ofunikira, mchere ndi mavitamini omwe ali nawo. Timakuuzani zakudya zomwe zili mu mapesi obiriwira komanso momwe chives amakhudzira thupi.
Zamkatimu
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Chives - ndichifukwa chake ali athanzi
Supuni ya chives yatsopano ili kale ndi zakudya zambiri zofunika.
- Supuni ya chives imakhala ndi ma 6.5 micrograms iliyonse vitamini A ndi vitamini K. Izi zikufanana ndi magawo awiri pa aliwonse a mlingo wovomerezeka wa tsiku ndi tsiku wa vitamini A ngakhalenso sikisi pa zana pa zilizonse zofunika za tsiku ndi tsiku za vitamini K.
- Kuchuluka kwa chives kumakhudzanso pafupifupi asanu peresenti ya tsiku lanu vitamini C chofunika . Chifukwa mapesi obiriwira amakhala ndi pafupifupi mamiligalamu 1.8 a vitamini C pa supuni.
- Supuni ya chives ilinso ndi 3 micrograms ya kupatsidwa folic acid, 0.5 milligrams wa chitsulo, 43.5 milligrams wa potaziyamu ndi 13 milligrams wa kashiamu.
- Komanso, ndi mafuta n'kofunika zomwe zili mu chives, monga methylpentyl disulfide, dipropyl disulfide ndi pentanethiol, zomwe zimapangitsa kuti zitsamba zobiriwira zikhale zathanzi.
- Chives alinso mkulu zili antioxidants ndi yachiwiri zomera zinthu.
Izi ndi momwe chives amakhudzira thupi
Pogwiritsa ntchito chives nthawi zonse kuti mukonzekere ndikuyeretsa mbale zanu, mumapindula ndi thanzi lawo labwino.
- Chives ndi gwero labwino la vitamini K. Vitamini K ndi wofunikira kuti thupi la munthu litsimikizire magazi ndi fupa labwinobwino .
- The wobiriwira therere amakhalanso ndi zotsatira zabwino mlingo wa cholesterol ndi kuthamanga kwa magazi, monga kafukufuku wofalitsidwa mu 2017 anapeza.
- Folic acid yomwe ili mu chives imakhala ndi chitetezo maganizo ndipo zimatsimikizira kuti thanzi dongosolo la mtima imasungidwa .
- Chives amathanso kugwiritsidwa ntchito mavuto a m'mimba monga flatulence kapena kukokana kuwongolera chimbudzi.
- Mofanana ndi adyo ndi anyezi, chives amasonyezanso lonjezo ngati chithandizo chothandizira khansa, malinga ndi a phunziro lofalitsidwa mu 2019.
- Vitamini A yomwe ili mu chives ilinso ndi zotsatira zabwino thanzi la maso ndi khungu .
