John Myers
Mafuta ndi chinthu chofunikira kwambiri pazantchito zambiri zokhudzana ndi thanzi. Kuchuluka kwamafuta apamwamba muzakudya kumateteza mtima ndi mitsempha yamagazi ku zotsatira za kusintha kwa pathological. Kudya kwambiri mafuta, kumbali ina, kumapangitsa kuti mafuta asungidwe m'mitsempha, zomwe zimayambitsa matenda a mtima monga arteriosclerosis ndi kuthamanga kwa magazi komanso kuonjezera chiopsezo cha kugwidwa ndi sitiroko kapena matenda a mtima. Kudya pafupipafupi kwa chlorella algae kumalimbikitsidwa kuti milingo ya lipid m'magazi ichepetse kukhalanso yathanzi. Maphunziro omwe afotokozedwa m'nkhaniyi adatha kutsimikizira zotsatira zabwino za algae m'nkhaniyi mopanda kukayikira kulikonse.
Chlorella imateteza dongosolo la mtima
Zadziwika kale kuti algae ya chlorella imachepetsa kwambiri chiopsezo cha matenda amtima.
Kale mu 1975, kafukufuku adatsimikizira kuti odwala omwe ali ndi cholesterol yayikulu amatha kuwatsitsa mwakumwa chlorella. Mu 1987, kuyesa kwa nyama kunatha kutsimikizira kuti Chlorella Vulgaris imatha kusintha kuchuluka kwa lipids m'magazi ndikulimbitsa makoma a mitsempha.
Chlorella pyrenoidosa inali ndi zotsatira zabwino makamaka pamilingo ya mafuta m'thupi mwa kutsitsa mtengo wa LDL (wotchedwa cholesterol woyipa). Mitundu yonse iwiri ya chlorella imakhala ndi zotsatira zabwino pamtima.
Chlorella Vulgaris ndi Chlorella pyrenoidosa ndi mitundu iwiri ya Chlorella yodziwika bwino komanso yophunziridwa kwambiri.
Chlorella amachepetsa kuyamwa kwamafuta
Kafukufuku wochokera ku 2005 adafotokoza za kuwongolera kuchuluka kwa lipid m'magazi pokhudzana ndi kudya kwa Chlorella pyrenoidosa.
Zinapezeka kuti ndere zimachepetsa kwambiri kutulutsidwa kwa mafuta m'magazi. M'malo mwake, amatulutsidwa mochulukira kudzera mu damu.
Mu kafukufuku wina wochokera ku 2008, asayansi a pa yunivesite ya Women's ku South Korea adafufuza ngati zotsatira zofananazo zikhoza kuwonedwa ndi Chlorella Vulgaris.
Kusintha kwakukulu kwa lipids m'magazi
Mu kafukufukuyu, makoswe amphongo adayikidwa pazakudya zokhala ndi mafuta osiyanasiyana. Pagulu limodzi lolamulira, kuchuluka kwamafuta kunali kwabwinobwino, pomwe kwinako kumawonjezekanso.
Panthawi imodzimodziyo, nyamazo zinalandira 5 peresenti kapena 10 peresenti Chlorella Vulgaris kuwonjezera pa chakudya chawo - malinga ndi kuchuluka kwa chakudya chawo chonse. Mmodzi mwa magulu olamulira sanalandire algae.
Zotsatira zake zidalembedwa patatha milungu isanu ndi inayi. Mu nyama zomwe zinalandira zakudya zamafuta ambiri kuphatikiza ndi chlorella, zidapezeka kuti kuchuluka kwa triglycerides ndi cholesterol m'magazi ndi chiwindi kunali kotsika kwambiri kuposa gulu lolamulira lomwe limadyetsedwa popanda chlorella.
Mlingo wochepa wa chlorella wa 5% unapangitsanso kusintha kwakukulu kwamafuta.
Mafuta amachotsedwa kudzera m'matumbo
Ma triglycerides ndi cholesterol, omwe pamapeto pake adatulutsidwa mu chopondapo, analinso apamwamba kwambiri m'magulu onse a chlorella (onse omwe ali ndi zakudya zopatsa thanzi komanso zamafuta ambiri) kuposa m'magulu opanda chlorella.
Ponseponse, kafukufukuyu adatha kuwonetsa momveka bwino kuti kutenga chlorella (onse a Vulgaris ndi pyrenoidosa) kumachepetsa kuyamwa kwa triglycerides ndi cholesterol ndipo nthawi yomweyo kumawonjezera kutuluka kwawo kudzera m'matumbo.
Chlorella imathandizira kuwongolera kagayidwe
Katundu wa Chlorella womangiriza ndi kutulutsa mafuta ochulukirapo amawonetsa momveka bwino kuti kutenga Chlorella ndi njira yabwino yopewera ndikuwongolera kusokonezeka kwa lipid metabolism.
Pankhani ya matenda a lipid metabolism, algae iyenera kugwiritsidwa ntchito limodzi ndi chithandizo.
Asayansi omwe adachita nawo maphunzirowa adakayikira kuti zotsatira za chlorella pokhudzana ndi kuwongolera kagayidwe ka mafuta ndi chifukwa cha kuchuluka kwake kwa fiber.
Zakudya zokhala ndi fiber zochepa zimatengedwa kuti ndizofunikira kwambiri pachiwopsezo cha matenda amtima.
Koma chiopsezo cha kunenepa kwambiri, matenda a m'mimba, ngakhale khansa ya m'matumbo imakulanso kwambiri ndi kusowa kwa fiber. Chlorella ingathandize kwambiri kuti thupi likhale lathanzi.
Kuphatikiza pa ulusi wake wambiri, algae ya chlorella imakhala ndi michere yambiri komanso yofunika kwambiri.
Izi zikusonyeza kuti mphamvu yowonjezereka ya thupi yolamulira monga zotsatira zake imakhala ndi mphamvu pamagulu ambiri osiyanasiyana ndipo motero ikhoza kukhala ndi zotsatira zabwino pa kayendetsedwe ka cholesterol.
Kuchepetsa thupi ndi chlorella
Chifukwa cha zomwe zimamanga mafuta, algae ya chlorella ndi bwenzi labwino kwambiri pochepetsa thupi.
Kuphatikizana ndi zakudya zopatsa thanzi zomwe zimagwiritsa ntchito mafuta apamwamba, chlorella idzakuthandizani kutaya mapaundi owonjezerawo komanso kukhala ndi thanzi labwino. Izi zikutanthauza kuti: Kuonda kunapangidwa kukhala kosavuta komanso kopatsa thanzi. Chifukwa chake, simuyeneranso kufuna kuchita popanda gawo lanu la tsiku ndi tsiku la chlorella mtsogolomo.
