Chokoleti Banana Chili Sheet Cake ndi Protein Powder

Yatsani uvuni ku 175 ° C, ikani mbale yakuya ndi pepala lophika. Pewani nthochi, pukuta ndi mphanda ndikusakaniza ndi supuni 3 za nthochi-chili chofalikira ndi ufa wa chili.

Kumenya mazira ndi shuga kwa mphindi 2-3 ndiyeno kusonkhezera madzi ndi mafuta mu dzira osakaniza. Sakanizani ufa, nthochi mapuloteni ufa, 30g chokoleti shavings, vanila shuga, tartar kuphika ufa, mchere ndi sinamoni mu mbale. Mu sitepe yotsatira, chisakanizo cha nthochi chimagwedezeka mu chisakanizo cha dzira ndipo potsiriza ufa wosakaniza umagwedezeka pang'onopang'ono.

Thirani kusakaniza mu mawonekedwe okonzeka ndi peel nthochi ndi kudula mu magawo woonda. Falitsani magawo a nthochi pa mwanapiye ndi kufalitsa ma flakes a chokoleti otsala pa keke ya pepala. Tsopano zosangalatsa zophikira zimabwera mu chitoliro kwa mphindi 40. Zimamveka zofunda kwambiri.