Chokoleti keke - Low Carb

by John Myers Ogasiti 14, 2021, 10:06 pm

5 kuchokera 8 mavoti

Nthawi Yonse 30

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 355 kcal

Zamkatimu show

zosakaniza

1 dzira
2 tbsp Flaxseed wosweka
1 tbsp Taphunzira kanyumba tchizi
50 ml Kirimu 10% mafuta
2 tbsp Batala wamadzimadzi
3 tbsp Cocoa ufa
1 tsp Sweetener / stevia

malangizo

Preheat uvuni ku 200ºC.
Sakanizani zosakaniza zonse pamodzi.
Thirani mafuta m'mbale yosamva kutentha.
Thirani kusakaniza mu mbale.
Pafupifupi. Mphindi 20 mu uvuni.
Sangalalani! -

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 355kcalZakudya: 4gMapuloteni: 13gMafuta: 32g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.