John Myers
Chokoleti ikhoza kukuthandizani kuti muchepetse thupi komanso kuchepetsa shuga. Ma antioxidants apadera amapezeka mu chokoleti. Malinga ndi kafukufuku wasayansi wochokera ku USA, ndi ma antioxidants awa omwe angathandize kuthana ndi kunenepa kwambiri komanso mtundu wa 2 shuga ndikuletsa mavuto onsewa. Komabe, chokoleti imapereka zinthu zina zambiri zamtengo wapatali zomwe zimakhala ndi thanzi labwino.
Pewani kunenepa ndi chokoleti
Zikumveka zabwino kwambiri kuti zikhale zoona: Ofufuza a ku US ali ndi zifukwa zomveka zokhulupirira kuti kudya chokoleti kumalepheretsa kunenepa kwambiri komanso matenda a shuga.
Chokoleti imakhala ndi izi chifukwa cha chigawo chake chachikulu, koko. Cocoa ali ndi ma antioxidants ambiri.
Kafukufuku wa US Hershey Center for Health & Nutrition, malo odyetserako zakudya zathanzi, adapezanso kuti koko ili ndi ma antioxidants ambiri kuposa zipatso zina zambiri.
Ofufuzawo anayerekezera antioxidant zomwe zili mu ufa wa cocoa ndi za ufa wina wa zipatso. Zinapezeka kuti cocoa ali ndi antioxidant wamphamvu kwambiri ndipo ali ndi zinthu zamtengo wapatali kwambiri pamitengo yonse yoyesedwa.
Koposa zonse, zomwe zili mu flavanols ndi polyphenols, mitundu yapadera ya antioxidants, ndizochuluka mu koko.
Chokoleti amalepheretsa kulemera
Malinga ndi gulu lofufuza la US lotsogozedwa ndi Andrew P. Neilson, ndilonso flavanols lomwe limayambitsa zotsatira zotsutsana ndi kunenepa kwambiri ndi shuga.
Asayansi adayesa kukopa kwa ma flavanols osiyanasiyana kuchokera ku nyemba za koko pa mbewa zomwe zimadyetsedwa ndi mafuta ambiri. Mbewa zomwe zimadyetsedwa ndi zakudya zopanda mafuta ochepa zimakhala ngati gulu lolamulira.
Malinga ndi kafukufukuyu, ma antioxidants onse mu cocoa amalepheretsa kulemera. Komabe, oligomeric procyanidins anali othandiza kwambiri.
Komabe, ma PC oligomeric adathandiziranso kulolera kwa mbewa za shuga ndipo motero adathandizira kwambiri kupewa matenda amtundu wa 2.
Ndi chokoleti chiti chomwe chili choyenera?
Hershey Center for Health & Nutrition ™, motsogozedwa ndi Dr. Mu kafukufuku wake, Debra Miller adazindikiranso kuti ndi zakudya ziti zomwe zili ndi koko zomwe zimapindulitsa kwambiri thanzi, mwachitsanzo, ndi zakudya ziti zomwe zili ndi ma antioxidants ambiri.
Chokoleti chakuda ndi ufa wa cocoa, motero, zimakhala ndi ma flavanols ambiri. Kapu ya chokoleti yotentha, kumbali ina, ilibe flavanols chifukwa koko yomwe ilimo yakonzedwa kwambiri.
Chokoleti chamkaka, chomwe nthawi zambiri chimakhala chamafuta kwambiri, sichimalimbikitsidwa komanso sichigwira ntchito molingana ndi kulemera komanso kupewa matenda a shuga.
Kupatula pa zopatsa mphamvu zambiri, chokoleti chamkaka nthawi zambiri chimakhala ndi shuga wambiri ndipo, chofunikira kwambiri, koko pang'ono.
Choncho nthawi zonse muzisankha chokoleti chokhala ndi koko wambiri (osachepera 70 peresenti). Zingakhale zabwino ngati chokoleti sichinatsekemera ndi shuga, koma ndi xylitol kapena coconut blossom sugar.
Chokoleti chakuda chopanda mkaka chikhoza kutichitira zambiri kuwonjezera pa kupewa kunenepa kwambiri komanso matenda a shuga. Mwachitsanzo, imathandizira kukumbukira ndikulimbitsa dongosolo la mtima.
