in Maphikidwe

Dulani Laimu Pan ndi Mphukira za Mung Bean

5 kuchokera 4 mavoti
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 186 kcal
Zamkatimu show

zosakaniza
 

  • 1 lalikulu Anyezi
  • 2 Manja a adyo
  • 2 Limes
  • 2 tbsp Mafuta a mandata
  • 600 g Ng'ombe ya tartare
  • Salt
  • Tsabola
  • 200 g Nyemba zamung'ono zimamera
  • 8 tbsp Msuzi wa soya
  • Coriander
  • Chilli ufa
  • Tabasco

malangizo
 

  • Sambani mandimu ndi madzi otentha, ziumeni ndi kuzifinya. Peel anyezi ndi adyo ndikuzidula bwino kwambiri.
  • Kutenthetsa mafuta mu poto lalikulu. Mwachangu mince mmenemo kwa pafupi mphindi 10 mpaka crumbly bulauni. Pambuyo pa mphindi zisanu, onjezerani anyezi ndi adyo ndikuziwotcha zonse mwachidule. Nyengo zonse ndi mchere ndi tsabola.
  • Pakalipano, mumathira nyemba za mung (ngati mutazipeza mugalasi) kapena mumataya nyemba za mung payekha (ngati mwasankha zatsopano), zisambitseni ndikuzisiya bwino. Kenaka muwakweze pansi pa mince ndikuwasiya mwachangu kwa mphindi 1-2.
  • Tsopano tsanulirani mu madzi a mandimu ndi msuzi wa soya ndikusiya zonse ziwira.
  • Kuti muzungulire mbale, sakanizani coriander, chilli ufa ndi Tabasco malinga ndi kukoma kwanu ndikuwonjezera ngati marinade ku poto yodula.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 186kcalZakudya: 1.6gMapuloteni: 14.3gMafuta: 13.8g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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