Zamkatimu
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zosakaniza
- 600 g Nyama yosakaniza minced
- 1 Tsabola wachikasu
- 1 Tsabola wofiira
- 1 lalikulu Ndodo ya leek
- 6 zimayambira Marjoram watsopano
- 300 ml Msuzi wa masamba
- 2 tbsp mafuta
- 3 tbsp Phwetekere phwetekere
- 1 tsp Mbeu yapakatikati yotentha
- 150 g Kirimu, wowawasa
- 3 Manja a adyo
- 2 Anyezi
- Salt
- Tsabola
malangizo
- Dulani anyezi, dulani tsabola wa belu kukhala mizere ndi leek kukhala mphete.
- Kuwaza, kutembenuza nthawi zonse, mwachangu mpaka crumbly. Onjezerani adyo wosweka ndi anyezi. Kenaka yikani masamba ndi phwetekere phala ndikusiya kuti ziume.
- Deglaze nyama minced ndi msuzi ndi nyengo ndi mpiru, mchere ndi tsabola. Onjezani kirimu ndi marjoram ndi kutentha pang'ono.
- Mbali mbale monga kukoma, mwachitsanzo mbatata kapena baguette.
zakudya
Kutumiza: 100gZikalori: 182kcalZakudya: 1gMapuloteni: 10.4gMafuta: 15.3g