John Myers
Zamkatimu
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zosakaniza
Pan
- 300 g Chorizo soseji
- 200 g Mbatata za Orange
- 0,5 Tsabola wofiira
- 20 g Liki
- 1 Anyezi Wofiyira
- 1 Clementine
- 1 supuni Zitsamba za Provence
- .
Wild adyo kirimu tchizi kuviika
- 200 g Ricotta tchizi
- 1 Tsabola wofunda
- 30 g Wild adyo masamba
- 0,5 Ndodo ya anyezi ya kasupe
- 1 Chidutswa Chili
- 1 supuni Mafuta owonjezera a maolivi
- Mchere ndi tsabola
malangizo
Pan
- Pewani mbatata ndikudula mu magawo woonda kwambiri. Kuphika mu uvuni pa 180 ° kwa mphindi 10 ndikuyika pambali.
- Dulani anyezi ndi leek mu mphete. Dulani tsabola mu mizere. Dulani chorizo m'magawo.
- Ikani zosakaniza izi mu mbale yophika ndi mbatata. Onjezani zitsamba za Provence ndi madzi osindikizidwa a clementine. Sakanizani zonse bwino.
- Phimbani mbale yophika ndi pepala lophika ndikuphika mu uvuni wa preheated pa 180 ° kwa mphindi 45.
- Kutumikira ndi zakutchire adyo kirimu tchizi kuviika.
Wild adyo kirimu tchizi kuviika
- Kuwaza adyo zakutchire ndi tsabola. Dulani tsabola ndi kudula kasupe anyezi mu mphete. Onjezerani ku ricotta ndi supuni ya mafuta a azitona. Sakanizani bwino ndi nyengo ndi mchere ndi tsabola.
zakudya
Kutumiza: 100gZikalori: 268kcalZakudya: 4.5gMapuloteni: 12.2gMafuta: 22.5g
