John Myers
Zakudya zokoma, zonona, kapena zokometsera zimatha kusokoneza m'mimba patchuthi, ndipo mowa ndi chikonga zimathanso kukwiyitsa. Njira zingapo zosavuta zapakhomo zingathandize kuchepetsa zizindikiro.
Chokoleti, gingerbread, ndi marzipan, kuphatikizapo tsekwe wowotcha ndi mowa wambiri: mimba nthawi zambiri imayenera kuchita bwino pa Tsiku la Khirisimasi. Zakudya zotsekemera, zamafuta, kapena zokometsera zochulukirapo zimapangitsa kuti atulutse asidi am'mimba - ndipo izi zimasokoneza chimbudzi. Njira yosavuta yothetsera zizindikiro: Pewani zakudya zamafuta, zotsekemera, kapena zokometsera komanso kuchepetsa khofi ndi zipatso za citrus, komanso zakumwa za carbonated momwe mungathere. Zimathandizanso kupewa nkhawa, kugona mokwanira komanso kudya chakudya nthawi zonse.
Home mankhwala ululu m'mimba
Ngati zizindikirozo zachitika kale, chithandizo cha kunyumba chingathandize. Masupuni ochepa a oatmeal owuma amatafunidwa pang'onopang'ono, kapena supuni ya flaxseed yopepuka, yosakanikirana ndi madzi ndikumwa tsiku lonse, yatsimikizira kuti ndi yothandiza. Chitowe, chamomile, kapena tiyi wa peppermint atha kuthandizira ndi zizindikiro zofananira. Zofunika: M'mimba musamakhale opanda kanthu. Zakudya zosavuta kuphika kunyumba monga mbatata yosenda ndi kaloti zimakhala zosavuta makamaka pamimba.
Malangizo oletsa kutentha pamtima
Kumwa zamadzimadzi zambiri, monga mkaka, tiyi, kapena madzi, kumathandiza kuti madzi a m’mimba atsike kum’mero. Chakumwa sayenera kukhala ndi carbonic acid. Tiyi ya peppermint ndiyosayeneranso kutentha pamtima: imatha kufooketsa minofu ya sphincter pakhomo la m'mimba ndikulimbikitsa kutentha kwa mtima. Maamondi omwe amatafunidwa ndi kumeza kapena supuni ya tiyi ya dongo lochiritsa lomwe lasungunuka mu kapu yamadzi limathandiza kulimbana ndi kutentha kwakukulu.
Lekani kudya zakudya zolemetsa musanagone ndikugona ndi thupi lanu lakumtunda litakwezedwa pang'ono kapena kumanzere kwanu. Izi zikutanthauza kuti madzi am'mimba sangalowe mum'mero mwachangu.
Ngati zizindikiro zikupitirira, onani dokotala
Ngati zizindikirozo zimatenga nthawi yayitali, muyenera kufunsa katswiri. Kutentha pamtima pafupipafupi, makamaka kwa odwala okalamba, kungayambitse kutuluka magazi, kuchepa, kapena mabala am'mimba ndipo, nthawi zambiri, kumayambitsa khansa. Pankhani ya ululu m'mimba, pakhoza kukhala kupsa mtima kwa m'mimba mucosa. Bakiteriya Helicobacter pylori angayambitse kutupa kwa m'mimba ndipo pamapeto pake kumayambitsa zilonda zam'mimba zowopsa.
