Bella Adams
Cilantro ndi zitsamba zokometsera zomwe zimadziwika kwa anthu kwa zaka zopitilira 5,000. Mwachizoloŵezi, timatcha cilantro chomera chatsopano, chobiriwira ndipo njere za chomerachi zimatchedwa coriander.
Zopindulitsa za cilantro zakhala zikugwiritsidwa ntchito mumankhwala owerengeka. Kale, atsikana ankakhulupirira kuti ngati apatsa wokondedwa wawo tincture wa coriander, mtima wake udzakhala kwamuyaya wa amene anamupatsa "mankhwala amatsenga". Ankakhulupiriranso kuti mbewu za cilantro zimapereka moyo wosafa.
Mankhwala amakono atsimikizira zopindulitsa za coriander (cilantro).
Chomera chobzalidwa mumphika chimayeretsa bwino mpweya m'nyumba. Zonunkhira zimatengedwa ngati antiseptic yabwino, zimathandiza ndi chimfine, ndipo zimagwiritsidwa ntchito ngati expectorant.
Ndi anthu ochepa amene amadziwa kuti kutafuna mbewu za coriander musanayambe kudya kungachedwetse kuledzera. Decoction wa masamba atsopano odulidwa amagwiritsidwa ntchito kuyeretsa khungu, ndipo kusamba nthawi zonse ndi decoction ya masamba a cilantro kumathandiza kusintha khungu.
Kalori wa cilantro (coriander)
Ma caloric a cilantro ya pansi ndi 216 kilocalories pa 100 g. Zitsamba zokometsera sizingawononge chithunzi chanu ndipo zitha kuphatikizidwa muzakudya zochepetsera thupi. Kuphatikiza apo, cilantro yatsopano idzadzaza thupi ndi mchere ndi mavitamini amagulu A ndi B.
Ubwino wa cilantro (coriander)
Ubwino wa cilantro mosakayikira uli mu kapangidwe kake kolemera, komwe kumaphatikiza mavitamini C, B, PP, rutin, carotene, pectin, mafuta onunkhira, ascorbic acid, ndi macro- ndi ma microelements. Kukhala ndi phindu pa dongosolo mtima, komanso normalizes chimbudzi njira ndi kulimbikitsa mofulumira ndi zosavuta mayamwidwe katundu katundu.
Amakhulupirira kuti ngati mutafuna mbewu za chomerachi pang'ono, mphamvu ya mowa pa kuledzera idzachepa kwambiri.
Kuchokera ku zamankhwala, zopindulitsa za cilantro (coriander) zimawonekera mu antiseptic, analgesic, ndi choleretic zotsatira zomwe therere ili nalo pa gastritis. Amaonedwa kuti ndi othandiza kwambiri pazimfine zosiyanasiyana, komanso expectorant.
Mfundo yakuti imatha kulimbikitsa mkamwa, kuthetsa stomatitis, komanso kuteteza mano kumalankhulanso za ubwino wa cilantro. Mafuta ofunikira mu cilantro watsopano amatha kukhala ndi anti-inflammatory and antiviral effect. Panthawi imodzimodziyo, amachotsedwa mosavuta m'thupi kudzera mumkodzo, kukhala ndi phindu pa impso ndi chikhodzodzo.
Zowopsa za cilantro ndi contraindication
Cilantro imatha kuvulaza thupi ngati muli ndi zilonda zam'mimba ndi gastritis. Ndibwino kuti musagwiritse ntchito zitsambazi kwa anthu omwe ali ndi vuto lalikulu la mtima ndi mitsempha ya magazi (matenda a mitsempha yamagazi, komanso thrombophlebitis, myocardial infarction, ndi thrombosis). Anthu odwala matenda a shuga komanso matenda oopsa ayeneranso kusiya kugwiritsa ntchito zitsamba.
Tiyenera kukumbukira kuti simungadye zosaposa 35 magalamu a zitsamba zatsopano ndi 4 magalamu a mbewu za coriander pa chakudya.
Kugwiritsa ntchito cilantro (coriander) pophika
Pophika, cilantro amagwiritsidwa ntchito ngati zokometsera, mwachitsanzo, zonunkhira. Kukoma kwa mbali zosiyanasiyana za zomera ndi zosiyana, choncho ndizoyenera mbale zosiyanasiyana.
Cilantro ndi therere lodziwika kwambiri muzakudya m'maiko ambiri.
Zitsamba zatsopano zitha kugulidwa ku supermarket iliyonse ndipo nthawi zambiri zimawonjezeredwa ku saladi. Chomeracho chimakhala ndi kununkhira komanso kununkhira kwake, kotero sichimagwiritsidwa ntchito mwatsopano. Cilantro amapatsa mbaleyo kukoma kwapadera komwe kumayenda bwino ndi nyama. Popeza kukoma ndi fungo la zitsamba zokometsera zimatchulidwa, muyenera kuwonjezera pang'ono. Ma sprigs ochepa a chomera omwe amawonjezeredwa kumapeto kwa kuphika adzapatsa mbaleyo kukoma kwa tart.
Cilantro imayenda bwino kwambiri ndi zakudya zatsiku ndi tsiku monga msuzi wa nandolo ndi nyemba. Cilantro amagwiritsidwa ntchito kukongoletsa masangweji kapena zokometsera zina musanayambe kutumikira.
Coriander (mbewu za cilantro) zimagwiritsidwa ntchito kwambiri pokonza nsomba ndi mbale za nyama. Komabe, kugwiritsa ntchito mbewu kumeneku sikuli kolondola, chifukwa coriander sayenera kuthandizidwa ndi kutentha, chifukwa amataya kukoma kwake akatenthedwa. Nthawi zambiri amawonjezeredwa ku pickle zopangira tokha za kabichi, masamba, ndi nyama yankhumba.
Mbewuzo zimapatsa mbaleyo kununkhira kokoma pang'ono, ndipo chakudyacho chimakhala ndi fungo lamtengo wapatali pamene coriander iwonjezeredwa.
Coriander amalemekezedwa kwambiri muzakudya za ku Caucasus. Apa amawonjezeredwa ku kebabs, mtanda wa mkate, ndiwo zamasamba, komanso mkaka wothira.
Coriander ya pansi imakonda kwambiri kuphika, imakhala ndi mafuta ochuluka kwambiri, omwe ndi chinthu chosasunthika mwachibadwa ndipo amatuluka mofulumira. Osawonjezera coriander wambiri, apo ayi, mbaleyo idzakhala ndi fungo lonyowa komanso lonyowa.
Izi zokometsera ntchito kuphika kabichi masikono ndi nyama chops.
Ndikosavuta kukonzekera cilantro kuti mugwiritse ntchito mtsogolo; ndizokwanira kuuma zitsamba zatsopano ndipo mukhoza kuwonjezera zonunkhira ku mbale chaka chonse. Ku Germany, coriander amawonjezeredwa ku mowa kuti amve kukoma kwapadera.
