Bella Adams
Nkhani ya lero ikhala yokoma kwambiri komanso yokometsera chifukwa tikambirana za sinamoni, zonunkhira zodziwika bwino zomwe timagwiritsa ntchito makamaka ngati zokometsera zophikira. Tiyeni tikambirane za sinamoni, zopindulitsa zake, ndi contraindications.
Kodi mumadziwa kuti sinamoni inali yofunikira kulemera kwake mu golide? Inde, inde, kwenikweni. Kale ku China, zaka Kristu asanabwere, ankaonedwa kuti ndi zonunkhira zodula kwambiri.
Mulingo umodzi wa zonunkhirazi unali wofanana ndi golide. Tangoganizani ngati mutapereka ma kilogalamu angapo a golide pa ma kilogalamu angapo a sinamoni.
Masiku ano, sinamoni imapezeka kwa aliyense pa shelufu ya zokometsera za sitolo iliyonse. Amayi apakhomo amawonjezera osati ku zowotcha zokha, komanso ku mbale zotentha monga soups ndi chimanga, komanso nyama kapena nsomba, ndikuzigwiritsa ntchito mu sauces ndi marinades.
Zothandiza zimatha sinamoni
- Ili ndi antiseptic, anti-inflammatory and antibacterial effect. Lili ndi eugenol, yomwe imapha majeremusi.
- Kumalimbikitsa ntchito zoteteza thupi, komanso kumalimbitsa chitetezo cha mthupi.
- Ndi antioxidant wachilengedwe.
- Amachepetsa kuchuluka kwa glucose m'magazi.
- Zimakhudza bwino kagayidwe kachakudya ndikuletsa kudzikundikira kwamafuta posintha glucose kukhala mphamvu.
- Imatsegula mitsempha yamagazi, ndikuyambitsa ntchito ya ubongo.
Cinnamon - ubwino wathanzi
Ubwino wa sinamoni mu shuga
Sinamoni ndiwothandiza kwa odwala matenda ashuga. Zimathandizira kutsitsa shuga m'magazi. Polimbana ndi matenda a shuga, mungagwiritse ntchito njira zotsatirazi: idyani theka la supuni ya sinamoni ufa m'mawa uliwonse.
Sinamoni kwa matenda a m'mimba ndi matumbo
Sinamoni akulimbikitsidwa zosiyanasiyana matenda a m`mimba thirakiti. Zingawoneke ngati zododometsa - zonunkhira, zonunkhira, koma zimafulumizitsa machiritso a zilonda, zimachepetsa acidity, komanso zimachepetsa ululu wa m'mimba. Kuwonjezera apo, sinamoni imatha kuyeretsa matumbo a majeremusi ndi mabakiteriya omwe amachepetsa chimbudzi chachibadwa. Idzathetsa kutupa ndikuchotsa colic.
Cinnamon ndi antiseptic yachilengedwe
Cinnamon ndi antiseptic yabwino kwambiri yachilengedwe. Chinsinsi chake ndi eugenol yomwe ili m'mafuta. Sizimagwira ntchito ngati mankhwala ophera tizilombo komanso zimachepetsa ululu. Mukhoza kuwaza sinamoni pabala kapena kudula, ndipo chidzachira mofulumira.
Mwa njira, mavuto monga bowa, chikanga, ndi matenda ena apakhungu amathanso kuthandizidwa ndi sinamoni.
Ubwino wa sinamoni pamtima dongosolo
Mafuta onunkhirawa ndi abwino kwa mitima. Cinnamon imathandizira kuchepetsa cholesterol m'magazi. Zimalepheretsa chiopsezo cha matenda a mtima, stroke, ndi atherosclerosis. Zimakhala ndi zotsatira zabwino pa mtima dongosolo, yambitsa ubongo, bwino ndende, dilates mitsempha, ndi mamvekedwe mmwamba. Maphikidwe a anthu amaphatikizapo tiyi ndi sinamoni ndi uchi monga njira yotalikitsira kuwala kwa malingaliro ndi mphamvu za thupi.
Momwe mungasankhire sinamoni
Mungapeze sinamoni m'masitolo akuluakulu, m'masitolo ogulitsa, ndi m'misika. Kawirikawiri, awa ndi madipatimenti kapena zowerengera zokhala ndi zonunkhira ndi zitsamba.
Zimapezeka zonse mu mawonekedwe a timitengo ndi nthaka. Koma sinamoni yaufa ndiyosavuta kubisa, pomwe timitengo ndizosatheka kubodza. Komanso, timitengo ta sinamoni simangokometsera kokha, koma timapezanso phindu kwa nthawi yaitali.
Sinamoni amagawidwa ndi mtundu malinga ndi zomwe zili mu chinthu chapadera, coumarin. Mlingo waukulu, umakhala ndi zotsatira zoyipa pa thanzi, kotero kutsika kwa coumarin mu sinamoni, "kuyeretsa" kumakhala, ndipo kumakhala bwino komanso kopanda vuto. Choncho, pali mitundu yosiyanasiyana ya sinamoni:
- Ceylon ndiye mtundu wokwera mtengo kwambiri. Zimakoma komanso zimatentha pang'ono, ndipo zimabzalidwa ku Sri Lanka. Imadziwikanso kuti sinamoni "weniweni" kapena "wolemekezeka", sinamoni.
- Chinese si ngati onunkhira, ndi kutchulidwa kwambiri moto, fungo lamphamvu. Lili ndi coumarin yambiri. Amatchedwanso "sinamoni waku India", "onunkhira", "wosavuta", ndi kasiya.
- Palinso sinamoni ya Malabar yokhala ndi kukoma kowawa komanso sinamoni - zokometsera komanso zowawa.
Momwe mungasungire sinamoni
Simuyenera kugula sinamoni miyezi ingapo pasadakhale. Kukoma kudzazimiririka pakapita nthawi, ndipo zokometserazo zidzataya katundu wake. Komabe, nthawi ya alumali ya ufa wa sinamoni ndi miyezi 6, ndipo timitengo ta sinamoni ndi zabwino kwa chaka chonse. Ndi bwino kusunga zonunkhira mu galasi losindikizidwa hermetically kapena ceramic mitsuko mu mdima ndi youma, kutali ndi kuwala kwa dzuwa.
Sinamoni. Contraindications.
Samalani mukamadya sinamoni yokhala ndi ma coumarins ambiri. Mlingo waukulu, amawononga chiwindi ndi impso. Chifukwa chake, musadye kupitilira theka la supuni ya sinamoni mu mawonekedwe ake oyera patsiku.
Sinamoni ndi contraindicated kwa ana osakwana zaka ziwiri ndi amayi apakati. Kwa amayi oyembekezera, sinamoni imatha kuyambitsa kutsekeka kwa chiberekero, ndiye kuti mipukutu ya sinamoni idikire pano.
Osagwiritsa ntchito sinamoni pa kutentha kwambiri. Kumbukirani izi polimbana ndi chimfine ndi maphikidwe omwe ali ndi sinamoni. Apo ayi, zokometserazo zimayambitsa mutu waukulu.
Samalani ndi kugwiritsa ntchito sinamoni kunja - mu masks. Ndi bwino kuyesa mankhwala aliwonse zotheka kuyabwa poyamba. Chifukwa pakhoza kukhala tsankho la munthu ndi sinamoni.
Osagwiritsa ntchito sinamoni pakutulutsa magazi amtundu uliwonse, chifukwa imathandizira kuti magazi aziyenda.
Choncho mwamwambo, tiyeni tikhale anzeru! Gwiritsani ntchito sinamoni mwanzeru, ndipo mulole kuti ikuchitireni zabwino.
