Sinamoni Mukayamwitsa: Zomwe Muyenera Kudziwa Zokhudza Izo

Sinamoni ikhoza kubweretsa zoopsa pamene akuyamwitsa, koma pangakhalenso ubwino wosangalala nayo. M'nkhaniyi, mupeza zomwe muyenera kudziwa pakugwiritsa ntchito zonunkhira ngati mukuyamwitsa mwana wanu.

Muyenera kulabadira izi mukudya sinamoni mukamayamwitsa

Azimayi amalangizidwa kuti asamadye sinamoni pa nthawi ya mimba. Ndi bwino kukaonana ndi gynecologist wanu musanamwe sinamoni kuti mudziwe.

• Izi zili choncho chifukwa kumwa sinamoni nthawi zonse kungayambitse ntchito.
• Vutoli silipezeka panthawi yoyamwitsa. Komabe, coumarin yomwe ili mu sinamoni imatha kuwononga chiwindi ngati itamwa kwambiri.
• Koma si sinamoni yonse yomwe ili yofanana ndipo zomwe zili mu coumarin zimadalira kwambiri mtundu wa sinamoni.
• Cinnamon yathanzi ya Ceylon imakhala ndi coumarin yochepa kwambiri kuposa sinamoni ya cassia yotsika mtengo.
• Kotero ngati simukufuna kuchita popanda sinamoni pamene mukuyamwitsa, fikirani ku Ceylon sinamoni.
• Komabe, mwana wanu akhoza kuphulika ngati mudya sinamoni pamene mukuyamwitsa. Izi zimagwiranso ntchito ku zonunkhira zina zotentha monga chili kapena adyo.
• Muyenera kupewa sinamoni ngati mukudwala matenda a mungu. Izi zimawonjezera chiopsezo chokhala ndi ziwengo za sinamoni.
• Osati coumarin yokha komanso sinamoni yosakaniza ya safrole imatha kuyambitsa ziwengo.

Sinamoni ingakhalenso ndi zotsatira zabwino

Ngati mugwiritsa ntchito sinamoni moyenera poyamwitsa, mwachitsanzo, nthawi zonse mugwiritse ntchito mlingo woyenera, mutha kupindula ndi zotsatira zina za zonunkhira.

• Sinamoni amalimbikitsa kupanga mkaka. Ngati muli ndi mkaka wochepa, mukhoza kulimbana ndi izi ndi sinamoni.
• Panthawi imodzimodziyo, kudya sinamoni kumachepetsa kupezeka kwa msambo woyamba pambuyo pa mimba ndipo motero mwayi wotenga mimba kachiwiri mwamsanga.
• Chifukwa cha izi ndikulimbikitsanso mkaka wa sinamoni. Hormoni ya prolactin ndiyo imayambitsa kupanga mkaka.
• Hormone iyi imalepheretsa kukhwima kwa dzira ndi kutulutsa dzira. Kuchuluka kwa prolactin ndipo moteronso mkaka umapangidwa, kenaka msambo woyamba umayambanso.
• Mulimonsemo musadye sinamoni yambiri. Muyenera kupewa makapisozi a sinamoni. Sinamoni wa cassia wopanda thanzi nthawi zambiri amagwiritsidwa ntchito pano komanso pamilingo yayikulu kwambiri.